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According to your goal and gender

Keto Meal Plan

Pass the quiz by pressing the link and get a personalized meal plan at a 60% discount

I've achieved a new goal!

Pass the quiz by pressing the link and get a personalized meal plan at a 60% discount: unimeal.com #unimeal

Feeling motivated 😌

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According to your <0>age</0> and <0>BMI</0>

According to your age and BMI

Intermittent fasting

How long does it take to slim down with Intermittent Fasting

Do you feel lack of support in your weight-loss journey?

How supported do you feel by others in your weight-loss journey?

Studies show that people with consistent social support are more likely to achieve sustainable weight loss and maintain long-term habits. Whether it’s a friend, partner, or coach—having someone in your corner increases motivation, reduces stress, and keeps you accountable. You’re starting with a powerful advantage.

You're already one step ahead

Great choice! Having a {{supportType}} by your side can make a real difference. Research shows that the right kind of support speeds up progress, boosts motivation, and helps build sustainable habits. You’re not doing this alone anymore—and that changes everything.

Your perfect support match: {{supportType}} 

Someone who guides me through each step, so I never feel lost

Just show me how it works, and I’m good to go

Someone I feel safe opening up to

A positive boost to keep me going

Someone to share ideas and brainstorm with

What type of support would you prefer?

Who would you want by your side?

Someone who’ll push me when I need it most

You’re right! These are nothing but myths

These are nothing but myths

Metabolic age

Your metabolic age is older than your actual age

According to research, a balanced meal plan rich in protein, healthy fats, and low-carb vegetables can improve your metabolic age by up to 18%.

Improve Your Metabolic Age with meal Plan

This suggests a slight aging of the body. Poor nutrition and late-night sleep can contribute to metabolic aging. 
People with a low metabolism are more likely to gain weight and feel fatigued more quickly.

Your metabolic age is

A calorie deficit is key for weight loss — and we’ll calculate yours, then build a meal plan to match it perfectly.

🔥Track your calorie intake effortlessly

Carnivore Cheesecake

Cheesy Scrambled Eggs with Bacon

Crispy Pork Belly

Grilled Salmon with Lemon Butter

Butter-Fried Ribeye Steak

Like or Dislike Carnivore Dish

Enter your email to get your personalized Carnivore Program

Our nutrition experts on the Carnivore Meal Plan

Have you heard about the Carnivore Meal Plan?

Choose the dairy products you'd like to see in your meal plan

Choose the fish and seafood you'd like to see in your meal plan

Choose the meat and eggs you'd like to see in your meal plan

The Carnivore Meal Plan helps you burn fat and stay energized without the need for exercise. By eliminating carbs, your body naturally shifts into fat-burning mode, making weight loss and health improvements feel more effortless.

No workouts needed to see results on the Carnivore Meal Plan

4-week Carnivore Plan is ready!

Studies prove: The Carnivore Meal Plan leads to significant weight loss

The Carnivore Meal Plan is a zero-carb, high-protein, and high-fat eating plan that focuses exclusively on animal-based foods. It aims to reduce inflammation, optimize metabolism, and support overall health by eliminating all plant-based ingredients.

What is the Carnivore Meal Plan?

The Carnivore Meal Plan provides high-quality protein and fats that fuel muscle growth, boost endurance, and speed up recovery. With zero carbs, your body efficiently burns fat for energy, helping you get the most out of every workout.

Carnivore Meal Plan supercharges your workouts

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NUTRITION PLAN BASED ON PERIOD CYCLE

Can we send your personal program to your email?

Your Family Plan is ready!

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Let’s personalize your plan

How do you feel about hitting {{targetWeight}} by {{date}}?

A Harvard study showed that fasting slows aging of both the arteries and skin for people over age 

Intermittent fasting slows down aging

Let’s finish up by exploring what motivates you!


Almost done!

You’re moments away from discovering a personalized path to your perfect body.

Are you a morning lark or a night owl?

Analyzing your answers...

Staying on track can be hard, We'll make it simple with Unimeal.

Choose what’s motivating you the most right now

What's your biggest drive for losing weight?

No judgment: This will help us personalize your plan

Is there anything you want to change about your skin?

Do you have children?

No children

Which of the below best describes your current priorities?

Stay safe! Fasting can improve your health and well-being, but it’s important to fast safely.
Before making any changes to your diet, consult your doctor to see if fasting is appropriate for you, especially if you:
have any medical condition;
are taking any medication;
plan to fast for longer than 18 hours; or
are over the age of 70.
Please note: For your safety, we do not recommend fasting if you are underweight, under 18 years old, aged 80 or older, pregnant or breastfeeding, have type 1 diabetes or have a diagnosed eating disorder.
Remember, Unimeal is not a substitute for professional medical advice or treatment. Always consult your doctor or healthcare professional for guidance tailored to your health needs.

Stay safe! Fasting can improve your health and well-being, but it’s important to fast safely.
Before making any changes to your diet, consult your doctor to see if fasting is appropriate for you, especially if you:
<ul>
 <li>have any medical condition;</li>
 <li>are taking any medication;</li>
 <li>plan to fast for longer than 18 hours; or</li>
 <li>are over the age of 70.</li>
</ul>
Please note: For your safety, we do not recommend fasting if you are underweight, under 18 years old, aged 80 or older, pregnant or breastfeeding, have type 1 diabetes or have a diagnosed eating disorder.
Remember, Unimeal is not a substitute for professional medical advice or treatment. Always consult your doctor or healthcare professional for guidance tailored to your health needs.

Disclaimer

Have you been diagnosed with an eating disorder?

Blood sugar fluctuations, poor sleep or nutrition, hormonal changes, and more — low or inconsistent energy can have many causes.
The good news: We’ll help you tackle whatever’s zapping your battery and reclaim your zest for life.

Got energy?

Our research shows poor blood sugar control often affects people in their 

s. Normally, how’s your energy throughout the day?

Your energy

To start, tell us what your focus is right now:

Have you gained weight due to any life events in recent years?

Now, tell us a little more about your habits and lifestyle so we can build a personalized plan that works for you—and see if you can hit your goals even sooner!


A goal without a plan is just a wish

Hormonal changes can change your metabolism and nutritional needs

Have you gone through menopause?


Let us take care of you while you take care of yourself 💖

You’re in good hands! Unimeal is trusted by 2.2 mln happy customers

You’ve got a strong foundation! We’ll build on this to create custom recommendations

Great job!

Understanding your mindset

Right now, how motivated are you to reach your happy weight?

At my happy weight, I see myself:

If you have any medical conditions, please speak to your doctor before you start fasting to make sure fasting is right for you.

Prioritizing your health and safety

How old are you?

Guess what: You don't need to suffer to be healthy or lose weight.

With smart meal choices that help you meet your nutrition needs, plus a touch of mindful eating, you can say bye-bye to growly stomach and cravings — for good!

You don’t need to be hungry!

Women in their 

s often feel hungry during the day. When you are “trying to eat well” how hungry are you?

Your hunger levels

Unlike restrictive diets, Unimeal’s science-based approach doesn’t require you to ditch foods you love or follow a bunch of complicated “rules.” 🙌

Instead, we help you achieve and maintain weight loss in a way that fits your lifestyle

Say hello to a sustainable weight loss journey

What's your lifestyle like?

Do you relate to the following statement?

What do you think is making you uncertain?

How do you typically prepare your meals?

How many meals do you eat per day?

Understanding your emotions

How would you describe your weight loss motivation over time?

Do you need a weekend break from fasting?

Sounds exciting!
When is your special occasion?

Looking at Unimeal members like you, we predict you’ll be able to confidently hit your weight loss goal by 

We predict you’ll hit

Is there anything specific motivating you to lose weight right now?

Have you ever tried any of these methods to lose weight?

Have you tried any of these weight loss programs in the last year?

Have you ever subscribed to any of the following services to improve your mental wellness?

Nutrient-packed, gut-friendly, and bursting with flavor—plants have it all. We'll help you embrace the goodness of plants for a vibrant, healthy you.

Plant foods are weight loss winners

Are you pregnant or breastfeeding?

Your action plan is ready!

It’s designed to work at your pace. So, tell us: How quickly do you want to lose the weight?

s, wanting to lose weight have some unique needs. Let’s talk about your lifestyle so we can help you hit your goals as quickly and safely as possible.

How would you rate your current health and nutrition habits?

In your fifties, the foods you pair in your meals can have a significant impact on your body's ability to burn fat.

When I think of reaching my happy weight, I am:

Are you currently following a specific dietary pattern?

Good sleep improves your metabolism, controls your appetite, cuts down cravings, and gives you more energy.

By supporting hormonal health and digestion along with weight loss, fasting can help you get a good night’s rest.

Sleep is key in weight loss

Is there anything you want to improve about your sleep?

By analyzing our eating habits, Unimeal provides personalized guidance to make choices that best support your goals.

When do the snack cravings hit you hardest?

What typically triggers your snacking and nibbling urges?

See how fast you can hit your weight loss goals with fasting for women

Are you taking any medications?

A healthy metabolism that’s primed for fat loss is about more than just what you eat — how often you eat is also important.

What’s a typical day look like for you?

Which of the following best describes your typical lunch?

Generally, how many fruit and veggies do you eat a day?

How's your fruit and vegetable intake?

Along with helping you lose weight, research shows that intermittent fasting can help lower your risk of chronic disease, balance hormones, improve mood, boost brain function, and more.


Unlock a whole new level of vitality

Our holistic approach goes beyond weight loss to improve your well-being, mood, and health.

While we're customizing your journey, what else do you want to explore?

During my Unimeal journey, I’d like to feel:

Exactly why our program’s primary goal is to help you make sustainable changes to your lifestyle, so you can transform your body and enjoy thriving health — for life.

Why do so many women give up on weight loss?

With Unimeal, I’d like to:

Why restrictive diets fail or the “Yo-Yo” effect

Studies prove: Fasting leads to significant weight loss

The meals are lovely and similar to what I normally buy, and the recipes are easy to follow. I've lost 13 lbs in less than a week. I'll admit, I was skeptical at first, but this is by far the most effective and best-priced meal plan.

The meals are lovely and similar to what I normally buy, and the recipes are easy to follow. I've lost 6 kg in less than a week. I'll admit, I was skeptical at first, but this is by far the most effective and best-priced meal plan.

Helps me with my day-to-day meal planning. It is user-friendly and easy to read. Nothing extra fancy; direct. The exercises are practical and you feel the results. I love it.

I love this App, it keeps me motivated, keeps me on track, this app makes me on top of my schedule. These exercises on this app are amazing 👏 🙌 😍  I also love the yummy meals plan 😋 #Loveit!!!

If you don’t get visible results, you can request a full refund within 30 days of purchase. Learn about applicable limitations

After you complete the quiz, we will meticulously gather your unique information to craft a highly customized plan tailored specifically to help you achieve your goals.

We highly value our customers, and we are always here to help with any issue. If such a problem appears, check your spam folder first. Although you can always access your plan from the site, our support team is glad to resend you another email if needed.

The Unimeal app is not a diet. You get a personalized meal plan that breaks barriers. It includes a tasty meal per day menu with simple step-by-step recipes, essential ingredients needed, preparation time, and a shopping list.

1 month

3 month

6 month

Improving your sleep is crucial for burning calories and body recovery.

Grilled Chicken Breast

Scrambled Egg Whites with Spinach

Chocolate Protein Mousse

Grilled Salmon with Herbs

Like or Dislike the High Protein Dish

Turkey Patties

Enter your email to get your personalized High Protein Program

Enter your email to get your personalized High Protein Program

Our nutrition experts on the High Protein Meal Plan

Have you heard about the High Protein Meal Plan?

Do you want to receive emails with High Protein Program tips and product updates?

A high-protein meal plan helps you maintain muscle and burn fat, even without intense workouts. By increasing your protein intake, your body stays satiated, preserves lean muscle mass, and naturally boosts metabolism, making weight management more effective.

No workouts needed to see results on High Protein Meal Plan

4-week High Protein Plan is ready!

203,000 participants, tracked for 30 years

According to Harvard T.H. Chan School of Public Health

Along with muscle maintenance, it may reduce heart risks and support healthy aging.

Studies prove: the High Protein Plan supports overall health

Benefits of the High Protein Meal Plan

The high-protein meal plan focuses on increasing protein intake while balancing fats and carbohydrates. It helps build muscle, boost metabolism, and support overall health.

What is the High Protein Meal Plan?

A high-protein meal plan provides the necessary nutrients for muscle repair and growth. It enhances endurance, supports recovery, and helps you perform at your best. By maintaining a balanced macronutrient ratio, your body efficiently uses protein for energy and muscle synthesis.

High Protein Meal Plan supercharges your workouts

With just a few small changes — like eating in a shorter window — you can return to your best shape faster than you think.

With just a few small changes — like following a personalized meal plan — you can get back to your best shape faster than you think.

🌪️ Get back in shape faster than you think!

Fasting doesn’t just help you lose weight — it helps reset your metabolism to work like it did years ago.

A personalized meal plan doesn’t just help you lose weight — it helps reset your metabolism to work like it did years ago.

🌀 Reset your metabolism, reset your results!

Even if it’s been a while, your body still remembers how to burn fat efficiently — fasting reactivates that process naturally.

Even if it’s been a while, your body still remembers how to burn fat efficiently — a balanced meal plan helps reactivate that process naturally.

🔥 Your body remembers—reactivate fat burning!

It’s never too late. Fasting is one of the simplest ways to start transforming your body — without intense workouts or strict diets.

It’s never too late. A personalized meal plan is one of the simplest ways to start transforming your body — without intense workouts or strict diets.

✨️ It’s never too late to start!

Fasting helps maintain your results by keeping insulin levels low and metabolism active — even as you age.

A balanced meal plan helps maintain your results by supporting stable insulin levels and keeping your metabolism active — even as you age.

️🔥 Keep your progress going!

Get your personal meal plan, daily motivation, and learning program

Unimeal inspires with fun & result!

Al Roker adopted the ketogenic meal plan as a means to maintain his weight and stay healthy, and he has publicly spoken about his success. Al shared his meals and recipes on social media, and even defended the meal plan when it faced criticism.

Al Roker

By following this regime, Jorge managed to lose a significant amount of weight, though it's worth noting that specifics regarding his weight loss journey remain private, and the full approach likely involved more than just the meal plan.

Jorge Garcia

The "Jersey Shore" star nicknamed "Keto Guido" has been very vocal about his weight loss journey on the keto meal plan. He has shared his keto experiences and meals with his followers on social media.

Vinny Guadagnino

“Unimeal taught me how to lose weight correctly, so I lost 

Weight loss result

3,000+ recipes according to your choices

What is your primary goal?

Greek Salad with Feta & Olives

Grilled Sea Bass with Lemon & Herbs

Mediterranean Lentil Soup

Chicken Souvlaki with Tzatziki 

Like or Dislike Mediterranean Dish

Greek Yogurt with Honey & Walnuts

Enter your email to get your personalized Mediterranean Program

Our nutrition experts on the Mediterranean Meal Plan

Have you heard about the Mediterranean Meal Plan?

Choose the cereals and grains you'd like to see in your meal plan

The Mediterranean meal plan helps burn fat and maintain a healthy metabolism, even without intense exercise. Its high fiber content keeps you full longer and supports weight management.

No workouts needed to see results on the Mediterranean Meal Plan

4-week Mediterranean Plan is ready!

25,000 women, tracked for up to 25 years

Along with a longer life, heart-related risks and inflammation are reduced.

Studies prove: The Mediterranean Meal Plan boosts longevity

Benefits of the Mediterranean Meal Plan

The Mediterranean meal plan is based on fresh vegetables, fruits, healthy fats, lean proteins, and plenty of fish. It supports heart health, boosts metabolism, and helps maintain a healthy weight.

What is the Mediterranean Meal Plan?

A balanced mix of proteins, healthy fats, and carbs provides steady energy for workouts. Omega-3s and antioxidants support faster recovery and improved endurance.

Mediterranean Meal Plan fuels your workouts

Bad habit you can break

Achieving goals requires support and motivation. Our health coaches are here to help, providing answers to all of your questions.

Get answers to all your questions

Staying fit and healthy requires detailed answers to personal questions, so the next section aims to understand your goal better.

Well done! Your profile has been created!

Every now and then, we all need some advice on how to stay fit and healthy. We’ll do our best to help you!

Enter your email to get your personal Weight Care plan!

Do you have a special occasion to get in shape for?

Private consultations can lead to rapid results. You always have a professional to assist and motivate you.

Personal Health Coach can help you achieve the best results

For men, fasting is the key to toning up — a simple start for lasting energy and a healthy body.

For women, fasting is the key to toning up — a simple start for lasting energy and a healthy body.

A personalized fasting plan is the answer!

Supports barcode and direct food scanning

Our AI tracker will definitely contribute to your success

Do you know the relationship between calories and weight?

Can’t find your meal? AI scanner identifies every meal

Say goodbye to manual input. AI recognition is faster

Do you know what nutrients you have consumed?

Do you usually keep a record of what you eat?

A simple scan can tell you everything about your food

Do you always struggle with eating the wrong things after you dine?

Our innovative AI tracker simplifies the weight loss journey.

Let’s prepare your meals effortlessly!

gain insights into eating habits, nutrient balance, and progress in real time

Smart AI adapts recommendations to your lifestyle and goals

AI scans images to identify foods, portion sizes, and ingredients for accurate diet tracking

Unimeal utilizes advanced technology to enhance your weight loss journey!

Analyzing

No equipment needed

Barre Workout at Home

quiz barre title

QUIZ BARRE TEST 3

Include grocery stores and restaurants.

How much do you spend on food each month?

Knowing what you eat and drink helps us tailor a plan that works for you.

To build your personalized plan, we need to know a bit more about your eating habits

Basal Metabolic Rate (BMR) – The number of calories your body burns at rest.

Using a macronutrient calculator, you can customize your daily intake based on:
• Basal Metabolic Rate (BMR) – The number of calories your body burns at rest.
• Total Daily Energy Expenditure (TDEE) – Your caloric needs based on activity level.
• Weight Loss Goal – Adjusting macros for sustainable progress.

Using a macronutrient calculator, you can customize your daily intake based on:

Total Daily Energy Expenditure (TDEE) – Your caloric needs based on activity level.

Weight Loss Goal – Adjusting macros for sustainable progress.

Knowing your body type, target zones, and ideal shape helps us build a plan that supports your weight loss journey and brings real results.

Let’s shape this plan around your body and goals

Macronutrients (proteins, fats, and carbohydrates) are essential building blocks of your diet. Instead of just counting calories, focusing on macros ensures your body gets the right fuel to lose fat while maintaining muscle mass.

Understanding Macros: the key to sustainable weight loss

A well-balanced macros calculator can determine the ideal macronutrient distribution for you based on your weight loss goals.

What Are Macronutrients?

Many people rely solely on calorie counting for weight loss, but tracking macros is a more effective approach. Here's why:

Why tracking macros is more effective than just counting calories

{{calories}} - {{maxCalories}} kcal

Your result

Your Initial Estimate*

Chair Yoga

I feel that since I've been using Unimeal, I've lost the pounds I thought I couldn't lose, and I did it without starving myself.

I needed some guidance and help because it's hard for me to stick to a good diet. Now, the gym has become my true love.

Fitting Back Into Old Clothes

We’ve crafted a balanced plan with delicious and diverse meals that not only help you hit your target but also make your journey toward healthy eating enjoyable. 
Say goodbye to hunger—enjoy nutritious dishes that give you energy, lift your mood, and bring satisfaction

According to statistics, 72% of Unimeal users drop 2 sizes in 3 months

Do you have difficulty choosing clothes at your current weight?

We’ll exclude them from your grocery list and recipes

Are there any ingredients you'd prefer to AVOID?

This helps us adjust portions and structure your plan accordingly

How many people do you usually cook for each day?

A well-structured shopping list helps you stick to the plan, avoid impulse buys, and reduce food waste. 
With your personalized family meal plan, we create a ready-to-use grocery list tailored to your recipes — so you buy exactly what you need, and nothing extra. Planning ahead has never felt this easy.

Between picky eaters, different tastes, and dietary needs, sticking to balanced meals can feel impossible.
But with a personalized Family Meal Plan, everything gets easier — simple, healthy recipes tailored to everyone’s preferences, all in one place.

Healthy eating finally feels doable — even for the whole family

We’ll make sure to include meals the whole family will enjoy

Do you have kids at home?

What would you like to see more of in your plan?

Eating healthy doesn’t have to be complicated. Your personalized Family Meal Plan includes balanced recipes tailored to your family’s preferences, nutrition needs, and lifestyle. From portion sizes to macronutrients — everything is adjusted for you. 
Building better habits together starts with the meals you share.

A personalized family meal plan is the answer!

With a personalized meal plan, you don’t waste time figuring out what to cook or how much to make. 
That’s hours saved every week — and you feel it.

Meal planning that saves your time

When your meal plan fits your daily schedule, it’s easier to stay consistent — and enjoy the process.

Say goodbye to impulse buys and wasted ingredients. Your plan includes an efficient grocery list based on what you actually need — helping you cut down expenses while still feeding your family well. Healthy meals, fewer extras, more savings.

A smart meal plan helps you shop with purpose

Do you usually use a shopping list for groceries?

Coming up with meal ideas for the whole family can feel like a full-time job.
With your personalized meal plan, you don’t have to think twice. Every recipe is already picked, portioned, and balanced — so it’s not just easier, it’s healthier and more delicious, too.

No more “What should I cook today?”

No more daily recipe hunting. Your Family Meal Plan gives you quick, easy-to-follow recipes with clear prep times and step-by-step instructions. 
Spend less time thinking about what to cook and more time enjoying meals together. Bonus: a ready-to-use grocery list saves you extra time on shopping, too.

Smart planning means less time in the kitchen

Which statement best describes your family’s nutrition habits?

Which statement best describes your family’s nutrition habits? test1

29,567,899+ users chose Unimeal to simplify healthy eating for their families

Tailored family meal plan that fit your lifestyle and goals

Deliciously healthy meals for the whole family

Let us take the guesswork out of daily cooking. With a ready-to-go family meal plan, you’ll always know what to make — and have the ingredients ready. 
No last-minute scrambles, no family mealtime debates. Just clear structure, less stress, and happier evenings.

One plan, zero stress around mealtime

Breaking old habits isn’t easy — but the Unimeal Diary makes it simple to track your progress and build new routines that actually stick. Everything is organized and always at hand, so you can move forward with confidence.

Improve your healthy habits with the Unimeal Diary

Great habits are worth protecting. The Unimeal Diary helps you stay consistent, build on what already works, and make your healthy lifestyle even easier to maintain.

Keep your good habits strong with the Unimeal Diary

With fasting, you can achieve your dream weight without completely changing your eating habits.

Your personalized Meal Plan enhances this effect — filling it with dishes you actually enjoy and making the whole process effortless and convenient.

When do you usually drink most of your water?

Water balance is especially important during fasting and for overall well-being. With Unimeal’s Water Tracker, you can easily monitor your daily intake and keep hydration always on track.

Hydration that supports your fasting

With your personalized plan and Unimeal’s tools, you’ll build healthy habits, enjoy meals you love, and see progress without stress.

Start your fasting journey with confidence

Less stress, more balance. Shopping Lists turn meal prep into a smooth, organized process — helping you stay consistent and focused on your fasting goals.

Smart shopping for smarter results

Unimeal follows a balanced approach and combines fasting with easy-to-use tools — so you get real, lasting results, without the guesswork.

Fasting works best with smart eating

Improve your healthy habits with Unimeal

Meal Plans and Grocery Lists make fasting easier to follow and more effective: you know exactly what and when to eat, without the stress of daily decisions.

Fasting is strongest when combined with smart eating

With Unimeal’s Fasting Plan, your day gets a clear eating window — making it easier to control cravings and break bad habits

Higher income strongly linked with lower obesity rates in the U.S. (r ≈ −0.7).

According to a Nature study:

Fasting reduces both weight and food costs at the same time.

Unimeal users save money while getting healthier

The high focus on nutrition reflects its critical role in overall health and well-being, which in turn can boost your confidence across various aspects of your life.

81% of your results are about nutrition

81% of your results are about no sugar

Jennifer Hudson achieved remarkable weight loss, losing around 80 pounds, by eliminating unhealthy foods and following a high-protein meal plan.

Success stories are driven by a quality calorie deficit

Adele achieved significant weight loss success, shedding more than 50 pounds, by adhering to a healthier meal plan and engaging in physical activities that helped her shed excess pounds.

Success stories powered by quality Meal Plans

Oprah Winfrey has shed over 30 pounds and maintains a healthy lifestyle by incorporating more vegetables and fruits into her meal plan while limiting carbohydrate intake.

Enter your email to get your personalized Meal Plan with calorie deficit

Enter your email to get your personalized Meal Plan

Enter your email to get your personalized No Sugar Plan

Our experts crafted over 3,300+ healthy recipes for calorie deficit

Our personalized meal plans help lose fat and improves metabolic syndrome. With Unimeal, your metabolism doesn’t slow down after your weight loss.

We calculate calorie and nutrient requirements in recipes based on international research, including data from the CDC institute and the BMI index.

You can easily substitute ingredients while adjusting the gram quantity according to your goals and requirements. Following a meal plan and consuming quality food means you won't experience hunger or cravings for sweets.

Our nutritian experts created 3300+ healthy recipes base

Our nutrition experts created 3300+ healthy no sugar recipes base

How attentively do you manage your meal plan?

Like or Dislike Dish

Good nutrition can be really effective even without excercising. On average people following Unimeal recipes for several months are able to get sustainable results without a yo-yo effect.

A calorie deficit, when combined with exercise, works effectively in a comprehensive approach.
On average, individuals following Unimeal recipes for several months can achieve sustainable results and avoid the yo-yo effect through careful calorie management.

A calorie deficit can be highly effective even without exercising.
On average, individuals following Unimeal recipes for several months can achieve sustainable results and avoid the yo-yo effect through careful calorie management.

Your workouts will work really good with Unimeal Recipes

Progress can be seen even with just a calorie deficit

Your workouts will go really well with a calorie deficit

Studies prove: Calorie Counting leads to significant transformations

Along with weight loss, health parameters associated with carrying excess weight have improved.

Studies prove: Healthy Eating leads to significant transformations

Studies prove: No Sugar Diet leads to significant transformations

Do you want to receive emails with Keto tips and product updates?

How has menopause affected your eating habits?

Have you heard about the impact of cortisol on belly fat?

Boosting L-carnitine levels can help burn fat more efficiently. Reducing cortisol through stress management, better sleep, and a balanced diet can support fat loss.

Regulate hormones and lose more fat by affecting fat storage

We can boost your metabolism and help regulate the factors contributing to belly fat accumulation

We can help you address this issue through diet

Cortisol plays a significant role in fat storage, especially around the belly. When stress levels are high, cortisol is released, leading to increased appetite and cravings for high-fat, high-sugar foods.

This can cause the body to store more fat in the abdominal area, making it harder to lose weight.

Managing stress is key to balancing cortisol and reducing belly fat

Adjusting your diet and lifestyle during menopause is crucial to managing these changes and maintaining a healthy weight.

Fasting can help you to slow menopause and boost metabolic rate

During menopause, hormonal changes, particularly the drop in estrogen, can significantly slow down the metabolic rate.

How do you feel menopause has affected your metabolic rate?

Cortisol and estrogen levels are significantly influenced by diet. Chronic high cortisol, often caused by stress and poor diet, can suppress estrogen production, leading to health issues like impaired cognitive function and menstrual irregularities.

A balanced meal plan rich in proteins, healthy fats, fibers, and phytoestrogens (like flaxseeds and soy) helps regulate these hormones. Minimizing processed foods and sugars is crucial to prevent cortisol spikes and maintain steady estrogen levels.

In summary, a well-designed meal plan supports the balance between cortisol and estrogen, promoting overall hormonal health.

Our meal plan was created to ensure a balanced cortisol/estrogen ratio

According to your age and hormonal type

Menopause weight-loss plan

Micro Workouts

Meal Plans and Grocery Lists make losing weight simpler and more effective: you know exactly what and when to eat, without the stress of daily decisions.

The easiest way to lose weight is with smart meal planning

Losing weight helps reduce both body size and food costs at the same time.

Unimeal creates a ready-to-use shopping list from your Meal Plan — saving you time, money, and the headache of last-minute grocery runs. Plan your meals with ease and shop only for what you need.

Both cortisol and testosterone levels increase linearly in response to physical exercise.
However, it is of vital importance to consider them in order to reach a specific threshold of exercise intensity.
Otherwise, physical stressors can result in excessive cortisol secretion, which decreases the production of testosterone.
Over training and susceptibility to certain diseases and disorders could be the result of an extreme stressor and a low level of testosterone.

Our workout plan was created to ensure a balanced testosterone/cortisol ratio

How attentively do you manage your no sugar diet?

Your workouts will work really good with Unimeal No Sugar Recipes

Pilates Workout plan

Pilates Wall Workout plan according to your age

Pilates Wall Workout plan

Our meal plans offer nutritious, delicious options that boost your energy and support your weight loss goals. Feel vibrant and motivated as you embrace a more active lifestyle—achieve your dreams while enjoying every bite!

72% of Unimeal users drop 2 sizes in 3 months

According to statistics,

Somatic Workouts

Have you heard about Intermittent Fasting?

Have you heard about the Keto meal plan?

We know how to lose <0>{{diff}}</0> with fasting

We will show you that you can get the body of your dreams with no restrictions.

You’re right! These are 
nothing but myths

The timing of your breakfast significantly impacts the fasting time for you

As a woman in your {{age}}s, the specific combination of foods you eat can have a huge impact on your energy level and your ability to burn fat.

We are generating your fasting time

We'll pick something easy and flexible; this routine will allow you to gradually adapt and experience all the benefits of intermittent fasting without unnecessary stress

We've taken into account that you already have experience, and this routine will help us select a schedule that allows you to fully harness all the benefits of fasting. Your body is ready for the challenge, and you are ready for new results

We ask about this to tailor the most relevant plan and fasting time for you

Watch the progress bar — more answers mean more of your plan completed!

Let’s start!

based on every response you give us

We're shaping your personal plan

the more personalized plan you get!

The more questions you answer,

We are open and honest in our terms and policies!

Enter your phone number to stay in the loop with personalized advice on your nutrition and insights tailored to you.

Never Miss Out!

Are you currently taking supplements, or are you considering adding them to your routine to improve your well-being?

Unimeal helps enhance sleep quality, allowing you to lose weight while you sleep

Unimeal helps to lose weight while you sleep

What is the quality of your sleep?

As a woman in your {{age}}s, sleep is very important for healthy recovery and metabolism.

Who are getting results right now.

Let us take care of you while you take care of yourself 💖

You’re in good hands! Unimeal is trusted by +320K
happy customers

Choose all that apply

When I think of reaching my ideal weight, I am:

We believe in you and your motivation

Your personalized program is ready!

We have taken all your features into account

Studies prove: Proper Nutrition leads to significant weight loss

We have many recipes for any kitchen appliances

What kitchen appliances do you have? 

According to the information you have provided, you’ll achieve your goal of

The one and only plan you’ll ever need to get in shape

What is your main goal?

Nourish to flourish

We know how to gain weight and keep the result

We know how to lose weight and maintain the result

We know how to stay fit and healthy

Breakfast, lunch, dinner, and two snacks

Five

Breakfast, snack, lunch, and dinner

Four

You can always change it in settings later

Breakfast, lunch, and dinner

Three

How many meals a day would you like to have?

Breakfast, dinner, optional snacks

Is there a special occasion you want to get in shape for?

Some people may feel bloated, have stomach cramps or indigestion after eating certain foods or during stressful situations

Do you experience stomach discomfort during the day?

Summary of your wellness level

Choose your target zones

How much time can you spend preparing your meal?

Exercise plays a crucial role in achieving more effective and sustainable wellness outcomes.

Fasting can lead to rapid results and achieve more effective and sustainable wellness outcomes.

Fasting can help you achieve the best results

Workouts can upgrade your progress 💪

Workout plan for weight loss

Enter your email to get your personal Workouts plan!

Have you tried regular workouts before?

What is your workouts level?

Do you want to receive emails with Workouts tips and product updates?

Yoga at Home

Fasting isn’t about what you eat — it’s about when. Your plan will match your lifestyle and let you enjoy the foods you love

Lose weight, still eat what you love

I'm hoping Unimeal will help me feel more...

Great news!

We predict you'll be

Do you experience any of these issues?

83% of Unimeal users experience the same struggles.

You're not alone

Let’s securely save your profile to get plan that match your preferences

Don’t underestimate sleep: it’s one of the most powerful tools for sustainable weight loss

What is your current and goal weight?

By syncing your meals with your body’s natural clock, you can unlock more energy, better focus, and smoother digestion.

You’re already doing great — fasting helps you do even better

You're not alone — 83% of our users struggle with unhealthy eating patterns. 
Intermittent fasting helps reset your hunger cues, reduce cravings, and regulate eating windows — all proven to improve self-control and long-term behavior.

Stop cravings before they start — with fasting

Intermittent fasting plan according to your age

According to your age

Weight loss according to your age

28-DAY NO SUGAR CHALLENGE

NO SUGAR CHALLENGE

WEIGHT LOSS NUTRITION

Keto-Fasting Meal Plan

According to your age and BMI

CALORIE DEFICIT NUTRITION

CALORIE DEFICIT PLAN

Take <0>1-Minute Quiz</0>

To achieve your personal weight goals

Achieve your personal weight goals

Educate yourself on how to develop a healthier lifestyle. Know more about  eating, sleep, sex, stress, etc.

Healthy lifestyle basics 

Features ingredient lists, detailed preparation steps, recipe alternatives, and nutritional details.

Personalized meal plan

Begin your journey with these 3 simple steps

Сontains ingredients, step-by-step preparation, extra recipes to swap, and nutritional values

Your meal plan is ready. Simply open and start enjoying healthy meals!

We consider your objectives, preferences, limitations, body type, age, and food choices

Then we will synchronize the meal plan with your preferences

Let's get to know each other and figure out what you want to achieve

Take our 1-minute Quiz

Do you?

Everyone has a similar story

1-MINUTE QUIZ

Unique program to boost metabolism with a tailored meal plan and 200+ personalized warm-ups.

Fat burning workouts 

Do you know how to lose 20 lb in 1 month?

According to your age and goal

MEAL PREP

Sugar free recipes according to your age

3000+ recipes according to your age

EASY AND HEALTHY MEAL PLAN

Look and feel your best at any age

Get ready to your big day

We recommend that you consult with your physician before beginning any exercise program. Please note, this is a subscription product, starting at $20 per month.

According to your preferences

Choose your best diet

Unlock your energy

Find your perfect fasting window

Break up with food guilt

Start feeling good again

with your personalized nutrition plan

with your personalized fasting plan

with your personalized high-protein plan

No Sugar Challenge
for Plus Size

According to your age

Choose your age

Intermittent fasting 
challenge to lose up to 20 kg

Intermittent fasting
challenge to lose up to 45 lbs

Weight loss

Your personal High Protein Program is ready!

Men often lose weight faster at the beginning of their journey thanks to higher muscle mass and metabolic rate. Let’s use that to your advantage.

Women’s bodies are naturally wired to hold onto fat for hormonal balance — but with the right plan, fat loss becomes both steady and sustainable.

Along with muscle maintenance, it may reduce heart risks and promote healthy aging.

🎓 Studies prove: High Protein Meal Plan supports overall health

Have you ever tried a High Protein Meal Plan?

Even a few consistent changes to your eating routine can help speed up your metabolism and reduce fatigue.

A stable metabolism is a great sign — and the right meal timing and nutrients can help you keep it that way as you age.

Signs of a slow metabolism can be subtle — but personalized nutrition and smart eating windows can gently bring it back on track.

For men, a targeted meal plan is the winning solution for toning up.

If you want a fit look, lasting energy, and a healthy body, sustainable results don’t mean flipping your life upside down — just smart, simple meals.

For women, a well-balanced meal plan is the winning solution for toning up.

If you want a fit look, lasting energy, and a healthy body, smart eating habits can start with small changes — no extreme diets or restrictions needed.

For men, fasting is the winning solution for toning up.
If you want a fit look, lasting energy, and healthy body, fasting is a simple starting point that doesn’t require too much change or commitment.

For men, fasting is the winning solution for toning up.

If you want a fit look, lasting energy and a healthy body, fasting with a plan offers a structured approach that guarantees results.

For women, fasting is the winning solution for toning up.

If you want a fit look, lasting energy, and healthy body, fasting is a simple starting point that doesn’t require major changes or a big commitment.

A personalized meal plan is the answer!

Intermittent fasting helps you focus on when you eat, not just what you eat.

Intermittent fasting is a powerful way to boost the impact of your meal plan — and we’ve built it right into your plan. 
Eat within the right time window, and your body will use nutrients more efficiently — helping you get better results from every meal.

An increasing number of new Unimeal users are being referred to us by their doctors.

Men tend to respond well to 16:8 fasting – it helps optimize testosterone and fat burning.

Women often benefit from gentler fasting windows like 14:10, especially during the first few weeks.

When do you typically have your first meal of the day?

What time do you have your last meal of the day?

Knowing your fasting window and adapting it to your lifestyle is key—it's the only way to make it truly work for you.

A personalized fasting window ensures better results. Unimeal will adapt fasting plan to your lifestyle to make it truly work for you.

⏳ Fast smart!

Studies show that simply tracking your water intake helps you drink more effortlessly.

Studies show that simply tracking your water intake helps you drink more effortlessly — and we can help you stay on track with that!

Studies shows that tracking your water intake increases hydration. Unimeal comes with a water tracker that will help you form a healthy habit.

💧 Hydration hack!

who aim to weigh between 43kg and 53kg should mindfully study their body, which will benefit their strength and figure!

who aim to weigh between ${targetWeightDiapazoneMin}lb and ${targetWeightDiapazoneMax}lb should mindfully study their body, which will benefit their strength and figure!

who aim to weigh between ${targetWeightDiapazoneMin}kg and ${targetWeightDiapazoneMax}kg should mindfully study their body, which will benefit their strength and figure!

who aim to weigh between 43kg and 53kg should exercise carefully and mindfully for the best results.

who aim to weigh between ${targetWeightDiapazoneMin}lb and ${targetWeightDiapazoneMax}lb should exercise carefully and mindfully for the best results.

who aim to weigh between ${targetWeightDiapazoneMin}kg and ${targetWeightDiapazoneMax}kg should exercise carefully and mindfully for the best results.

who aim to weigh between 43kg and 53kg should listen to their body and maintain a balance for the best results.

who aim to weigh between ${targetWeightDiapazoneMin}lb and ${targetWeightDiapazoneMax}lb should listen to their body and maintain a balance for the best results.

who aim to weigh between ${targetWeightDiapazoneMin}kg and ${targetWeightDiapazoneMax}kg should listen to their body and maintain a balance for the best results.

who aim to weigh between 43kg and 53kg should remember that being mindful will bring strength and vitality to their body

who aim to weigh between ${targetWeightDiapazoneMin}lb and ${targetWeightDiapazoneMax}lb should remember that being mindful will bring strength and vitality to their body

who aim to weigh between ${targetWeightDiapazoneMin}kg and ${targetWeightDiapazoneMax}kg should remember that being mindful will bring strength and vitality to their body

who aim to weigh between ${targetWeightDiapazoneMin}lb and ${targetWeightDiapazoneMax}lb should remember that care and mindfulness are to be part of their daily exercise

who aim to weigh between ${targetWeightDiapazoneMin}kg and ${targetWeightDiapazoneMax}kg should remember that care and mindfulness are to be part of their daily exercise

Weight-loss plan according to your age

Once we know this, we’ll be able to put together a personalized plan to help you get in shape. Your data will not be shared with any third parties.

Please select your first priority

What is your goal?

Do you want to use an Anti-Inflammatory meal plan?

Do you want to lose weight using Mediterranean meal plan?

Have you ever tried a weight loss app?

Do you want to lose weight using low carb plant based meal plan?

Do you want to lose weight using Сarnivore Meal Plan?

Do you want to lose weight using 28-day challenge?

Do you want to lose weight using Clean Eating?

Do you want to try the Clean Eating Challenge?

Do you know how to lose weight using Clean Eating?

Do you want to lose weight using Calorie counter?

Do you want to lose weight using Detox diet?

Do you want to feel more energetic?

Do you want to lose weight using Intermittent fasting?

Do you want to gain weight?

Do you want to lose weight using Gluten free diet?

Do you want to get better physical health?

Do you want to lose weight and improve physical health?

Do you want to lose weight and improve mental health?

Do you want to improve your mental health?

Do you want to improve your physical and mental health?

Do you want to improve your health through nutrition?

Do you want to eat healthy and lose weight?

Do you want to lose weight using Keto Meal Plan?

Do you know how to lose weight using Keto meal plan?

Do you want to lose weight using Low calorie diet?

Do you want to Maintain weight after losing?

Do you want to Manage your weight?

Do you want to gain muscle?

Do you want to lose weight using Paleo Meal Plan?

Do you want to lose weight using Plant based Meal Plan?

Do you want to lose weight using rebalance nutrition?

Do you want to rebalance nutrition and lose weight?

Do you want to rebalance nutrition?

Do you want to balance your diet?

Do you want to lose weight without stress?

Do you want manage your weight without stress?

Do you want to feel strong?

Do you want to feel stronger?

Do you want to tone your muscles?

Do you want to lose weight without exercising?

30 million users have chosen us

Select your gender

The content on this website is for informational and general wellness purposes only and is not a substitute for professional medical advice. It's best to chat with your healthcare provider about what works for you personally.

No sugar challenge  according to your age

Anti-aging meal plan

Weight-Gain Plan

WEIGHT-LOSS PLAN

Metabolism impacts how your body burns calories, and factors like age and inactivity can slow it down. But you can still boost it!
 
Our meal plans focus on nutrient-rich, high-protein foods that naturally increase calorie burn and help support a faster metabolism, even at rest. Make these simple changes today to accelerate your metabolism, lose weight, and achieve your health goals faster!

Boosting metabolism enhances calorie burning and weight control

How do you feel after eating a meal high in carbohydrates (like pasta, bread, or rice)?

What type of food do you crave most often?

...but together, we are learning to work on ourselves and to love ourselves.

Many users are not very satisfied with their body type...

Choose your physical build

With fasting, you can achieve your dream weight without completely changing your eating habits.

Your program will include a fully customized meal plan tailored to your food preferences.

With proper nutrition, you can achieve your dream weight without completely changing your eating habits.

And if you also eat at the right times, your meal plan will work even better, helping you reach your goals faster!

Fasting sets the rhythm, and your personalized Meal Plan fills it with dishes you actually enjoy — simple, satisfying, and made for real results.

Reach your goals while still enjoying your favorite foods!

Eat your favorite foods with a meal plan!

We are not advocates of strict restrictions that can lead to breakdowns. We will help minimize the impact of bad habits with educational materials, helping you feel better without them

The main thing is balance

Enter your email to get your personal Weight-Gain plan!

It's great when a person is active and motivated.

Proper nutrition and lifestyle can relieve you of this discomfort.

We'll fix that!

Wow, keep it up!

Our weight gain programs help you keep your energy level steady throughout the day.

When is your energy at its peak during the day?

Fasting is eating in the right time window — helping your body use nutrients better. 
Unimeal will set your ideal fasting window and give you a timer to stay on track. Your Meal Plan makes it easy and delicious.

Fasting takes your Meal Plan to the next level

Select the gender you were born with

And that the body type you chose will help you become the best version of yourself

We believe in you

We are already starting to create a detailed personal plan based on your choice.

We're experts at achieving your goal!

Intermittent fasting helps your body switch to burning stored fat for energy after just 12 hours of fasting, making weight loss more effective.

🔥 Fat-burning fact

Breaking your goals into smaller steps leads to more wins along the way. Each success fuels your motivation, helping you achieve even more.

But good news - you are in control! By managing your daily calorie intake, expenditure, and activity, you can reach your goals, and we are here to help you

68% of weight changes are influenced by your metabolism

When was the last time you were content with your body shape?

You are not alone - 83% of our users face the same challenges when trying to lose weight.
With a structured plan, you’ll finally get a grip on your impulses and build healthy long-term habits.

Craving fatty or salty foods is one of the most common challenges people face when trying to lose weight.
With a structured plan, you’ll finally get a grip on your impulses and build healthy long-term habits.

Late-night snacking is one of the most common challenges people face when trying to lose weight.
With a structured plan, you’ll finally get a grip on your impulses and build healthy long-term habits.

Improve your eating habits with our plan

Great habits are worth keeping! With our meal plan, you’ll have the structure and support to maintain your healthy lifestyle effortlessly.

Soft drink addiction is one of the most common challenges people face when trying to lose weight.
With a structured plan, you’ll finally get a grip on your impulses and build healthy long-term habits.

Sugar cravings is one of the most common challenges people face when trying to lose weight.
With a structured plan, you’ll finally get a grip on your impulses and build healthy long-term habits.

How easy is it for you to maintain or lose weight?

Boosting your metabolism can seem elusive, but you can improve it naturally through nutrition. A key strategy is increasing lean muscle mass by eating high-protein meals. Muscle cells burn more energy than fat, even at rest, making your metabolism more efficient. Consuming protein-rich foods supports muscle growth and helps maintain an active metabolism.

Maximize Your Metabolism: The Power of Protein

The Unimeal Diary helps you adopt new routines faster — and makes it easy to maintain them, because everything is organized and always at hand.

Turn meal planning into a smooth daily habit

Your metabolic rate controls how quickly food turns into energy. Eating for your metabolic type boosts fat burning, while the wrong diet slows it down. Aligning your diet with your metabolism improves energy and supports lasting weight loss.

Optimize Your Nutrition for Faster Weight Loss

Do you want to receive emails with Weight-Gain tips and product updates?

The meals are lovely and similar to what I normally buy, and the recipes are easy to follow. I've gained 6 kg in less than a week. I'll admit, I was skeptical at first, but this is by far the most effective and best-priced meal plan.

How do you feel after eating a high-protein meal (like meat, fish, or eggs)?

Choose your clothing size

Many people around the world suffer from poor quality sleep or lack of it. Your response gives us an insight into your situation, which we will use in building your plan.

Sleep is a very sensitive topic these days

Ready to feel lighter, healthier, and more confident? Let’s start with a few quick questions to shape your custom plan.

Glad you are here!

Along with weight gain, health parameters associated with underweight conditions have improved.

Studies prove: Proper nutrition contributes to healthy weight gain

How sure you are that you’ll get to {{targetWeight}} by {{date}}?

What is your favorite sugary guilty pleasure?

We have the functionality to help work on your target areas.

Target zones are defined

This information will help us tailor the program so that it's comfortable for you to adjust it to your needs.

Your lifestyle is important

Proper hydration is key to healthy digestion and balanced nutrition. With Unimeal’s Water Tracker, you can easily monitor your daily intake and make sure your body stays well-hydrated every day.

Hydration that supports your nutrition

Intermittent fasting supports weight management and shifts your focus to when you eat — not just what you eat

Workouts boost your weight gain results. We can help you make sports a daily habit. 

29,567,899+ users trust Unimeal to achieve real weight loss results

WEIGHT-CARE PLAN

With Unimeal you'll be:

Fasting boosts human growth hormone, which supports muscle retention and fat loss during workouts.

A balanced meal plan helps maintain muscle and promote fat loss, giving your workouts even better results.

Even without exercise, fasting can activate cellular repair and reduce inflammation.

Even without exercise, a healthy meal plan can support cellular repair and reduce inflammation.

Boost Your Metabolism with Personalized Nutrition

Meal Plan for Metabolic Type

Meal Plan according to your metabolism type

METABOLIC MEAL PLAN

Symptoms of a poor metabolism include persistent fatigue, difficulty losing weight, slow digestion.

What are your thoughts on your current metabolic rate?

Enter your email to get your personal Metabolism meal plan!

We know how to boost your metabolism and keep the result

Do you want to receive emails with Metabolic Boost tips and product updates?

Summary of your metabolism level

Which blood tests have you completed during the last 12 months?

How would you describe your emotional support system?

According to the information you have provided us, you’ll achieve your goal

We know how to lose weight and keep the result

Based on the new answers, you’ll achieve your goal a little sooner:

Wow, updated predictions!

This information is important to reach your goals safely

Have you been diagnosed with any of the following health conditions?

Are you hoping to improve the way you eat?

How do you feel about being here?

An increasing number of new Unimeal users are being referred to us by their doctors.

Did a medical professional recommend Unimeal to you?

An increasing number of new Unimeal users are being referred to us by their doctors.

Did a medical professional recommend Unimeal to you?

Take a moment to reflect. Why did you decide to get started today?

Whу now?

What’s the main reason you would incorporate exercise?

Our programs are created by certified world-class experts

Detoxification is a healthy method for cleansing the body, boosting metabolism for better weight loss and overall health.

Adequate hydration is vital for overall health, regulating temperature, aiding digestion, supporting joint health, and maintaining vibrant skin.

Adding keto supplements can shift your body into fat-burning ketosis, boosting energy, mental clarity, and weight loss.

Your meal plan influences more than weight; opting for fruits, veggies, lean proteins, and whole grains can boost sexual energy.

Opting for sugar-free treats can improve blood sugar levels, lower diabetes risk, and enhance dental health, offering guilt-free indulgence.

Our programs are created by certified world-class experts