🍳 60 min
🔥 2940 cal
✍️ by Taisiia Dobrozorova
Rainbow trout is a very easy to prepare, but amazingly tasty dish. Trout meat is rich in proteins easily digested by the human body. In addition, it is rich in fatty acids, vitamins and trace elements, which are very important for a balanced diet. Therefore, we definitely recommend you to taste this amazing tender dish!
400 g (1 pieces)
150 g (1 pieces)
20 g (1 tsp)
60 g (½ tbsp)
20 g (½ tsp)
300 g (1 pieces)
Salt, Black pepper
Please follow the next steps:
Scale the fish, remove the gills or cut off the head completely, trim the fins and tail with scissors. Then cut the belly of the fish, wash thoroughly under running cold water. In a small bowl, mix salt and ground black pepper, mix well. Then, with the prepared mixture, rub the fish, inside and out.
Cut the lemon in half, divide one half into 2 parts. Cut one quarter into thin slices, and from the second quarter squeeze the juice into a separate small container. Now to the lemon juice, add olive oil, mix thoroughly. Rub the fish with the prepared mixture, again, inside and out.
Wash and cut potatoes and tomatoes. Salt it and put it together with the fish on a baking sheet.
Make several (approximately 5-6) incisions on one side of the fish. In each incision, place a small piece of butter and a slice of lemon.
Rinse the parsley greens well, then chop finely. Mix the chopped greens with the remaining lemon slices, then fill the belly of the fish with them. Wrap the fish tightly in foil.
Preheat the oven to 180-200 degrees, then place the pan with the fish in it. Bake the fish for about 30-40 minutes.
Remove the finished fish from the oven, cool slightly, and transfer to a serving dish.
The readiness of trout is checked very easily. Pierce the fish with an ordinary toothpick, if the piercing of the carcass will emit white clear juice, it's time to remove it from the oven.
Parsley, if desired, can be replaced with fresh cilantro. Depending on your taste preferences.
As a decoration of the dish, you can use olives, beautifully stacking them around the finished fish. You can also pour the cream sauce over the fish before serving.
Lunch, Dinner, Main dish, Mediterranean, Fish
Oven, Knife, Baking sheet
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