🍳 15 min
🔥 127 cal
✍️ by Taisiia Dobrozorova
Green beans are an easy-to-cook dish that will help save your time and fill the stomach. This type of beans has a low calorie content and a huge vitamin complex. You can serve green beans as a side dish for a variety of meat, fish, and vegetable dishes.
150 g (1½ cup)
30 g (½ pieces)
Salt, Olive oil, Garlic
Cut green beans into small pieces and steam or boil in boiling water until soft but slightly crispy on the inside, about 5 minutes.
Drain and return to the saucepan.
Add lemon, olive oil, salt and pepper. Mix well and serve immediately.
Green pods are rich in plant fibers that reduce appetite and also improve digestion and intestinal transit, which promotes weight loss.
Green beans are high in calcium and iron, thus, they are ideal for a vegetarian diet.
🍳 15 min
🔥 313 cal
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