All
Recipes
Green beans
🍳 15 min
🔥 127 cal
✍️ by Taisiia Dobrozorova
0
0 votes
5 g
Proteins
11 g
Carbs
7 g
Fats
Servings
Green beans are an easy-to-cook dish that will help save your time and fill the stomach. This type of beans has a low calorie content and a huge vitamin complex. You can serve green beans as a side dish for a variety of meat, fish, and vegetable dishes.
Essential ingredients
Green beans
150 g (1½ cup)
Lemon
30 g (½ pieces)
Ingredients to taste
Salt, Olive oil, Garlic
How to make
1
Cut green beans into small pieces and steam or boil in boiling water until soft but slightly crispy on the inside, about 5 minutes.
2
Drain and return to the saucepan.
3
Add lemon, olive oil, salt and pepper. Mix well and serve immediately.
Weight Loss Tips
Green pods are rich in plant fibers that reduce appetite and also improve digestion and intestinal transit, which promotes weight loss.
Green beans are high in calcium and iron, thus, they are ideal for a vegetarian diet.
Additional Information
Cooking Method
Baking
Recipe category
Breakfast
Recipe cuisine
American
Rate the dish
Also you may like
Baked eggs
🍳 15 min
🔥 313 cal
What to Cook this Week?
Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.
Start the 3-min Quiz and reach your health goal!