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Green beans

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Green beans

🍳 15 min

🔥 127 cal

✍️ by Taisiia Dobrozorova

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0 votes

Green beans

5 g

Proteins

11 g

Carbs

7 g

Fats

Servings

Green beans are an easy-to-cook dish that will help save your time and fill the stomach. This type of beans has a low calorie content and a huge vitamin complex. You can serve green beans as a side dish for a variety of meat, fish, and vegetable dishes.

Essential ingredients

  • Green beans

    150 g (1½ cup)

  • Lemon

    30 g (½ pieces)

Ingredients to taste

Salt, Olive oil, Garlic

How to make

  • 1

    Cut green beans into small pieces and steam or boil in boiling water until soft but slightly crispy on the inside, about 5 minutes.

  • 2

    Drain and return to the saucepan.

  • 3

    Add lemon, olive oil, salt and pepper. Mix well and serve immediately.

Weight Loss Tips

  • Green pods are rich in plant fibers that reduce appetite and also improve digestion and intestinal transit, which promotes weight loss.

  • Green beans are high in calcium and iron, thus, they are ideal for a vegetarian diet.

Additional Information

  • Cooking Method

    Baking

  • Recipe category

    Breakfast

  • Recipe cuisine

    American

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