Green beans

🍳 15 min

🔥 62 cal

✍️ by Taisiia Dobrozorova

0 votes

5 g

Proteins

8 g

Carbs

2 g

Fats

Servings

Green beans are an easy-to-cook dish that will help save your time and fill the stomach. This type of beans has a low calorie content and a huge vitamin complex. You can serve green beans as a side dish for a variety of meat, fish, and vegetable dishes.

Green beans Recipe

Essential ingredients

Green beans
150 g (1½ cup)
Lemon
30 g (½ pieces)

Ingredients to taste

Salt, Olive oil, Garlic

How to make

Please follow the next steps:

1
Cut green beans into small pieces and steam or boil in boiling water until soft but slightly crispy on the inside, about 5 minutes.
2
Drain and return to the saucepan.
3
Add lemon, olive oil, salt and pepper. Mix well and serve immediately.

Weight Loss Tips

Green pods are rich in plant fibers that reduce appetite and also improve digestion and intestinal transit, which promotes weight loss.
Green beans are high in calcium and iron, thus, they are ideal for a vegetarian diet.

Additional Information

Cooking Method
Baking
Recipe category
Breakfast, Lunch, Keto, Vegetarian
Recipe cuisine
American
Tools
Oven, Pan

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