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Baked eggs

🍳 15 min

🔥 238 cal

✍️ by Taisiia Dobrozorova

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0 votes

Baked eggs

12 g

Proteins

34 g

Carbs

7 g

Fats

Servings

Baked eggs, also known as shirred eggs, is a yummy dish that differs from boiled eggs in a richer taste. You can cook them in a hot oven in a flat-bottomed dish. Baked eggs can be a combination of different flavors if you are not afraid to experiment with the ingredients.

Essential ingredients

  • Eggs

    100 g (2 pieces)

  • Tomatoes

    150 g (2 pieces)

  • Onions

    50 g (½ pieces)

  • Red bell peppers chopped

    150 g (1 cup)

Ingredients to taste

Salt, Garlic, Green onions, Thyme, Black pepper

How to make

Please follow the next steps:

  1. 1

    Cut the tomato into small cubes, pepper - into small slices, and half an onion - into thin half-rings.

  2. 2

    Heat a frying pan and fry the onion and pepper with thyme and a pinch of salt in olive oil. Then add curry, cumin, tomatoes, and sugar and mix everything.

  3. 3

    Finely chop the cilantro leaves and add them to the vegetables. Stir and immediately put all the contents into a baking dish. Gently pour eggs on top. Salt, trying not to get salt on the yolk, without salt it is better baked. Put in the oven preheated to 180 degrees for 6-7 minutes - until the eggs are ready. Get it, pepper it.

  4. 4

    Before serving, scrambled eggs can be garnished with thinly chopped green onions.

Weight Loss Tips

  • White eggs are just as healthy as brown ones. The difference lies only in the breed of chickens that carry these same eggs.

  • The difference between diet and table eggs is only in the shelf life. Diet eggs are eggs for up to 7 days, canteens - up to 25 days, if these eggs are stored at a temperature of 0 to 20 degrees.

Additional Information

  • Cooking Method

    Baking

  • Recipe category

    Breakfast, Keto

  • Recipe cuisine

    American

  • Tools

    Oven, Pan

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