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Why Fasting Works
Fasting taps into your body's natural ability to burn fat and restore balance. With the right plan, it becomes simple and sustainable.
How Unimeal Helps
Your all-in-one fasting tool — simple, personalized, and built for results.
Personalized fasting schedule
Tailored to your body, lifestyle, and goals
Smart meal & water tracking
Log your food instantly with the AI Food Scanner
Meal plans that match your eating windows
Easy, balanced meals designed for your fasting rhythm
Support that keeps you on track
1-on-1 coaching and motivation built in
Science-Backed Results
Proven benefits. Backed by research.
faster fat oxidation
Achieved with intermittent fasting¹
insulin levels
In 2 weeks of fasting²
felt more focused and rested
Following a fasting-aligned routine³
¹ NEJM (2020), Intermittent Fasting and Human Metabolic Health
² Nature Rev. Endocrinology (2022), Time-Restricted Eating and Metabolic Health
³ Nutrients (2021), Time-Restricted Eating and Sleep Quality
Real People. Real Results.
See how Unimeal has transformed lives around the world.
"I've tried every diet out there, but Unimeal's fasting approach finally clicked for me. Down 28 pounds in 3 months!"
Jessica, 29
May 2023
"The personalized schedule worked around my busy life. I've lost weight and my energy levels are through the roof."
Thomas, 38
April 2023
"Not just about weight loss - my sleep improved, brain fog disappeared, and I feel in control of my health again."
Laura, 45
June 2023
"I've tried every diet out there, but Unimeal's fasting approach finally clicked for me. Down 28 pounds in 3 months!"
Jessica, 29
May 2023
"The personalized schedule worked around my busy life. I've lost weight and my energy levels are through the roof."
Thomas, 38
April 2023
"Not just about weight loss - my sleep improved, brain fog disappeared, and I feel in control of my health again."
Laura, 45
June 2023
"The meal plans synced with my fasting windows made everything so much easier. I never felt hungry or deprived."
Robert, 52
March 2023
"As someone who's tried everything, Unimeal's approach to fasting was the first thing that actually worked long-term for me."
William, 41
July 2023
"The coach support kept me accountable when I wanted to give up. Now fasting is just part of my lifestyle."
Anna, 52
February 2023
"The meal plans synced with my fasting windows made everything so much easier. I never felt hungry or deprived."
Robert, 52
March 2023
"As someone who's tried everything, Unimeal's approach to fasting was the first thing that actually worked long-term for me."
William, 41
July 2023
"The coach support kept me accountable when I wanted to give up. Now fasting is just part of my lifestyle."
Anna, 52
February 2023
Frequently Asked Questions
Start your transformation with Unimeal Fasting
Find your perfect rhythm — and feel the results without extreme diets