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Turkey breast salad with quinoa

🍳 30 min

🔥 1545 cal

✍️ by Taisiia Dobrozorova

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Turkey breast salad with quinoa

31 g

Proteins

161 g

Carbs

39 g

Fats

Servings

A healthy and quick recipe for everyday lunch or dinner. A well-cooked turkey is not only extremely tasty and fragrant but also very beneficial for your body. The low fat content, and therefore the very low cholesterol content, makes turkey an indispensable product for those who follow weight loss diets.

Essential ingredients

  • Turkey breast

    100 g

  • Quinoa

    100 g (½ cup)

  • Tomatoes

    50 g (1 pieces)

  • Avocado

    100 g (½ pieces)

  • Red bell peppers sliced

    50 g (½ cup)

  • Cucumber

    50 g (½ pieces)

  • Corn

    50 g (½ cup)

  • Lime

    30 g (½ pieces)

  • Salad mix

    40 g (1 cup)

Ingredients to taste

Salt, Italian seasoning, Soy sauce, Butter 82.5%

How to make

Please follow the next steps:

  1. 1

    Preheat the oven to 200°C / 392°F

  2. 2

    Cut the turkey breast and rub it with salt and spices (such as oregano or Italian herbs) to taste.

  3. 3

    Wrap in foil and bake for 20-25 minutes.

  4. 4

    Meanwhile, place the quinoa in a pot, cover it with cold water in a ratio of 1:3, and simmer over medium heat for 15-20 minutes. Add salt to taste

  5. 5

    Add the butter and soy sauce to cooked quinoa, stir

  6. 6

    Serve the quinoa, turkey, and sliced vegetables on one boil plate. Garnish with lime. Enjoy!

Weight Loss Tips

  • Turkey breast (without skin) is the most dietary type of meat - 100 grams of turkey contains only 83 kcal. Skinless chicken filet combined per 100 grams of chicken contains 164 kcal.

  • Use pineapple, lemon or pomegranate juice for a meat tenderizer.

Additional Information

  • Cooking Method

    Baking, Boiling

  • Recipe category

    Lunch, Dinner, Low-carb, Turkey

  • Recipe cuisine

    American

  • Tools

    Saucepan

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