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Сhicken and rice casserole

🍳 30 min

🔥 925 cal

✍️ by Taisiia Dobrozorova

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0 votes

Сhicken and rice casserole

81 g

Proteins

37 g

Carbs

51 g

Fats

Servings

Сhicken and rice casserole Recipe

Essential ingredients

  • Basmati rice

    100 g (½ cup)

  • Chicken breast

    150 g

  • Cheddar cheese

    100 g (4 slices)

  • Onions

    50 g (½ pieces)

  • Garlic

    5 g (1 tsp)

Ingredients to taste

Salt, Black pepper, Olive oil, Turmeric

How to make

Please follow the next steps:

  1. 1

    Place the rice in a small saucepan, cover with water (in a ratio of 1:3) and put on medium heat for 10 minutes until half cooked. Add salt and spices to taste.

  2. 2

    Meanwhile, cut the chicken breast. And fry with onions and garlic in a pan for 5-10 minutes.

  3. 3

    Grate cheese.

  4. 4

    Preheat the oven to 180°C / 356°F.

  5. 5

    Put rice and fried chicken in a baking dish. Put cheese on top.

  6. 6

    Put in the oven for 10-15 minutes.

  7. 7

    Transfer the finished casserole to a plate and serve. Bon Appetit!

Weight Loss Tips

  • The taste of portioned pieces of meat deteriorates during storage. Fry the meat shortly before serving.

  • The most harmful type of meat's heat treatment is frying. Oven-baked or grilled meat without the use of oil is much healthier.

  • Use spray cooking oil when you fry food. This will help you to use less oil for cooking.

  • Weight your grains before cooking: In this case, it’s much easier to count how many calories you’ve got from your porridge.

  • Cooking Method

    Baking

  • Recipe category

    Lunch, Dinner, Casserole, Chicken, Rice

  • Recipe cuisine

    American

  • Tools

    Oven, Pan

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