Turkey breast salad with quinoa
🍳 30 min🔥 1545 cal
Сhicken and rice casserole
🍳 30 min
🔥 925 cal
✍️ by Taisiia Dobrozorova
0
0 votes
81 g
Proteins
37 g
Carbs
51 g
Fats
Servings
Easy and quick chicken rice recipe. The dish is perfect for lunch or dinner. Optionally, you can add Parmesan or mozzarella to the recipe to create a more cheesy texture. To diversify the recipe, add mushrooms or carrots and garnish the meal with chopped parsley. After cooking, you can store the dish in the fridge for up to 2 days. We don't recommend freezing it.
Сhicken and rice casserole Recipe
Essential ingredients
Basmati rice
100 g (½ cup)
Chicken breast
150 g
Cheddar cheese
100 g (4 slices)
Onions
50 g (½ pieces)
Garlic
5 g (1 tsp)
Ingredients to taste
Salt, Black pepper, Olive oil, Turmeric
How to make
Please follow the next steps:
1
Place the rice in a small saucepan, cover with water (in a ratio of 1:3) and put on medium heat for 10 minutes until half cooked. Add salt and spices to taste.
2
Meanwhile, cut the chicken breast. And fry with onions and garlic in a pan for 5-10 minutes.
3
Grate cheese.
4
Preheat the oven to 180°C / 356°F.
5
Put rice and fried chicken in a baking dish. Put cheese on top.
6
Put in the oven for 10-15 minutes.
7
Transfer the finished casserole to a plate and serve. Bon Appetit!
Weight Loss Tips
The taste of portioned pieces of meat deteriorates during storage. Fry the meat shortly before serving.
The most harmful type of meat's heat treatment is frying. Oven-baked or grilled meat without the use of oil is much healthier.
Use spray cooking oil when you fry food. This will help you to use less oil for cooking.
Weight your grains before cooking: In this case, it’s much easier to count how many calories you’ve got from your porridge.
Cooking Method
Baking
Recipe category
Lunch, Dinner, Casserole, Chicken, Rice
Recipe cuisine
American
Tools
Oven, Pan
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