Taisiia is a nutrition and healthcare writer, interested in weight management, mindfulness, and wellbeing. She is gathering healthy lifestyle tidbits, while her goal is to give her readers trustworthy advice on wellness topics. Her interests also include fitness and self-determination practices. Taisiia is mastering a set of Surya-namaskar yoga exercises, and several times a year, takes courses in professional horse riding.
Taisiia Dobrozorova has two bachelor’s degrees in Management and English Studies and has accomplished several courses about wellness and nutrition, including the Designing Your Personal Weight Loss Plan course, the Science of Exercise coaching session, and training on Obesity: Balanced diets and treatment.
Taisiia has completed a number of lectures on dietology and metabolism studies, provided by first-rate experts and universities: the Stanford course on Food Sustainability, Mindful Eating, and Healthy Cooking; the Biochemical Principles of Energy Metabolism course by Seyun Kim, associate professor in The Korea Advanced Institute of Science and Technology; Introduction to Yoga and Physiology by Alexandra Seidenstein, lecturer, research scientist, and yoga instructor in New York University.
As we write about health-related issues, we pay great attention to the quality of our content. To provide our readers with trustworthy and up-to-date information, we use a four-step editorial process. We choose only important and trendy topics. We use only evidence-based sources of information. We double-check our content and have it reviewed by healthcare experts. We constantly update our articles and meal plans according to new research in the sphere of nutrition. All these steps allow us to guarantee that every piece of content you read on our website is 100% authentic and reliable.
Best health tip
Let your body tell you what it needs!