Additionally, there are two types of belly fat known as subcutaneous and visceral fat1Bawadi H, Katkhouda R, Tayyem R, Kerkadi A, Bou Raad S. 22 November 2019. Abdominal Fat Is Directly Associated With Inflammation In Persons With Type-2 Diabetes Regardless Of Glycemic Control. Diabetes Metab Syndr Obes. DOI:10.2147/DMSO.S214426. While subcutaneous fat is the layer of fat you can see beneath your skin, visceral fat is found in your abdominal cavity and around your internal organs and poses several health risks.
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Everyone wants to know how long to lose belly fat. So, if it’s so hard to lose belly fat, will consuming certain drinks can help you speed up the process? It most definitely can. Here are fifteen natural drinks to lose belly fat in two weeks when combined with a healthy and active lifestyle.
Matcha is a potent type of green tea that contains a higher amount of catechins than the loose-leaf green tea you often find in health shops. Matcha is absolutely packed with anti-oxidants and gives your metabolism a boost, which makes it a top choice for weight loss.
By drinking Matcha daily, women can burn significantly more fat during exercise, which increases the loss of stubborn belly fat.3Bergman, R. N., Kim, S. P., Catalano, K. J., Hsu. 06 September 2012. Why Visceral Fat is Bad: Mechanisms of the Metabolic Syndrome Wiley Online Library. DOI:10.1038/oby.2006.277
Coffee is a fantastic metabolism booster when taken black without sugar or sweeteners. To get into tummy fat-burning mode, start your day with a cup of black coffee.
Similar to coffee, black tea also has great benefits for your metabolism. The flavonoids and caffeine in black tea not only help boost your metabolism but also aids in maintaining a healthy digestive system. It contains flavonoids and caffeine that boost your metabolism and digestion.
Kefir is a milk-like drink that tastes more like yogurt due to the abundance of probiotics found in the drink. Taking kefir regularly can help you burn belly fat by playing a significant role in restoring a healthy microbiome, which is crucial for optimal gut function and how your body burns fat4Weiss, D. J., & Anderton, C. R. 2003. Determination of catechins in matcha green tea by micellar electrokinetic chromatography. Journal of Chromatography. DOI:10.1016/s0021-9673(03)01133-6.
Now you don’t have to feel guilty about having a glass of red wine anymore - as long as it’s an organic, dry wine. The grapes red wine is made from contains the antioxidant Resveratrol, which is not only a potent fat burner but also increases overall health.
You may already be getting your fair share of protein, but have you considered a high-protein drink to help burn belly fat? Protein is a fantastic way to keep hunger at bay and can even reduce hunger-reducing hormones like GLP-1, making you want to eat less unhealthy foods5Kim, D.-H., Kim, H., Jeong, D., Kang, I.-B. 2017. Kefir alleviates obesity and hepatic steatosis in high-fat diet-fed mice by modulation of gut microbiota and mycobiota: targeted and untargeted community analysis with correlation of biomarkers. The Journal of Nutritional Biochemistry. DOI:10.1016/j.jnutbio.2017.02.014. Opt for a clean, high-quality whey-based drink or a plant-based protein.
Water is the original belly fat-reducing drink, and it hasn’t lost its relevance, even though there are other options. Water not only keeps you full between meals but also keeps your body hydrated, ensuring your internal organs and bodily chemical processes can achieve what needs to be done.
Apple cider vinegar is also a well-known option for overall weight loss. Although it leaves a bad aftertaste, you’ll soon forget about that when you realize its potent multifunctional qualities. First, the acetic acid found in ACV helps keep insulin levels in check, while ACV also suppresses your appetite and boosts your metabolism.
If you can’t get your hands on Matcha, green tea is a fantastic option, especially if you want to see results in a week or two. Green tea also offers loads of antioxidants as well as other nutrients your body can use to thrive6Sukkar, S. G., Vaccaro, A., Ravera, G. B., Borrini. 2013. ppetite control and gastrointestinal hormonal behavior (CCK, GLP-1, PYY 1–36) following low doses of a whey protein-rich nutraceutic. Mediterranean Journal of Nutrition and Metabolism, 6(3), 259–266. DOI:10.1007/s12349-013-0121-7.
Unlike fruit juice, raw vegetable juice can help fill you up, provide nutrients your body needs to accelerate fat burning, and adds loads of fiber to your diet that aids digestion. Vegetable juice is seen as a detox drink, but having a glass every day with your routine can help you melt off unwanted belly fat.
Mixing lemon juice with water gives you a hydrating, anti-oxidant-rich way to get your metabolism going each morning. Mixing lemon juice or lemon slices with water is ideal if you don’t want to expose your teeth to high acidity levels, and it will get your digestive system going in no time.
If you're looking for a drink that can help you burn belly fat overnight, you should consider Chamomile tea. Chamomile tea is better known as a wind-down drink, but it can also help burn fat while you sleep by keeping your cortisol levels in check. Having lower cortisol levels work fast for women who want to lose belly fat7Jurgens, T., & Whelan, A. M. 2014. Can green tea preparations help with weight loss? Canadian Pharmacists Journal. DOI:10.1177/1715163514528668.
You can make fennel water by soaking a handful of fennel seeds in a glass of water to drink the following morning. The goodness from fennel seeds helps your body to absorb nutrients, which is crucial for overall health and healthy fat loss.
Kombucha is a refreshing drink that offers similar benefits to kefir with its high probiotic levels. A healthy gut is where it all starts, so drinking a probiotic-rich beverage like Kombucha can help you lose unwanted belly fat.
Another great hack to give your digestive system a boost and speed up belly fat loss is by soaking Psyllium husk in water and having it as a beverage. Instead of taking Psyllium husk capsules, try this trick, as the water works wonders with Psyllium husk.
If you’ve been contemplating ways to add an effective belly fat-burning mechanism to your daily life, you now have some fantastic options. The best thing about these potent belly fat-burning drinks is that you don’t have to change your entire lifestyle to benefit from them.
Go on and try them out—your favorite is in there somewhere!
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