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Chicken spinach

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Chicken spinach

🍳 30 min

🔥 1000 cal

✍️ by Taisiia Dobrozorova

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0 votes

Chicken spinach

106 g

Proteins

13 g

Carbs

58 g

Fats

Servings

Here is a fresh idea for combining meat and vegetables in a tasty and fast meal. Chicken spinach recipe contains both chicken meat that is an excellent source of lean protein and spinach - a real storehouse of vitamins. Just half an hour in the kitchen and you get a weeknight dinner!

Essential ingredients

  • Chicken breast

    250 g

  • Mozzarella

    100 g

  • Ricotta cheese

    100 g (1 cup)

Ingredients to taste

Salt, Black pepper, Oregano, Olive oil

How to make

  • 1

    Make transverse cuts (not through) in the chicken filet to make pockets. Rub the filet with salt and spices to taste.

  • 2

    Cut the mozzarella cheese into slices.

  • 3

    In a deep bowl, combine ricotta cheese with chopped spinach. Add salt to taste.

  • 4

    Preheat the oven to 180°C / 356°F.

  • 5

    Put the filet on a baking sheet, stuff with stuffing, put mozzarella on top.

  • 6

    Bake for 20-25 minutes.

  • 7

    Bon appetit!

Weight Loss Tips

  • Turkey breast (without skin) is the most dietary type of meat - 100 grams of turkey contains only 83 kcal. Skinless chicken filet combined per 100 grams of chicken contains 164 kcal.

Additional Information

  • Cooking Method

    Baking

  • Recipe category

    Dinner

  • Recipe cuisine

    American

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