Baked eggs
🍳 15 min🔥 238 cal
Chicken spinach
🍳 30 min
🔥 847 cal
✍️ by Taisiia Dobrozorova
0
0 votes
109 g
Proteins
14 g
Carbs
40 g
Fats
Servings
Here is a fresh idea for combining meat and vegetables in a tasty and fast meal. Chicken spinach recipe contains both chicken meat that is an excellent source of lean protein and spinach - a real storehouse of vitamins. Just half an hour in the kitchen and you get a weeknight dinner!
Chicken spinach Recipe
Essential ingredients
Chicken breast
250 g
Mozzarella
100 g
Ricotta cheese
100 g (1 cup)
Ingredients to taste
Salt, Black pepper, Oregano, Olive oil
How to make
Please follow the next steps:
1
Make transverse cuts (not through) in the chicken filet to make pockets. Rub the filet with salt and spices to taste.
2
Cut the mozzarella cheese into slices.
3
In a deep bowl, combine ricotta cheese with chopped spinach. Add salt to taste.
4
Preheat the oven to 180°C / 356°F.
5
Put the filet on a baking sheet, stuff with stuffing, put mozzarella on top.
6
Bake for 20-25 minutes.
7
Bon appetit!
Weight Loss Tips
Turkey breast (without skin) is the most dietary type of meat - 100 grams of turkey contains only 83 kcal. Skinless chicken filet combined per 100 grams of chicken contains 164 kcal.
Cooking Method
Baking
Recipe category
Dinner, Main dish, Low-carb, Chicken
Recipe cuisine
American
Tools
Baking sheet
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