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Chicken spinach
🍳 30 min
🔥 1000 cal
✍️ by Taisiia Dobrozorova
0
0 votes
106 g
Proteins
13 g
Carbs
58 g
Fats
Servings
Here is a fresh idea for combining meat and vegetables in a tasty and fast meal. Chicken spinach recipe contains both chicken meat that is an excellent source of lean protein and spinach - a real storehouse of vitamins. Just half an hour in the kitchen and you get a weeknight dinner!
Essential ingredients
Chicken breast
250 g
Mozzarella
100 g
Ricotta cheese
100 g (1 cup)
Ingredients to taste
Salt, Black pepper, Oregano, Olive oil
How to make
1
Make transverse cuts (not through) in the chicken filet to make pockets. Rub the filet with salt and spices to taste.
2
Cut the mozzarella cheese into slices.
3
In a deep bowl, combine ricotta cheese with chopped spinach. Add salt to taste.
4
Preheat the oven to 180°C / 356°F.
5
Put the filet on a baking sheet, stuff with stuffing, put mozzarella on top.
6
Bake for 20-25 minutes.
7
Bon appetit!
Weight Loss Tips
Turkey breast (without skin) is the most dietary type of meat - 100 grams of turkey contains only 83 kcal. Skinless chicken filet combined per 100 grams of chicken contains 164 kcal.
Additional Information
Cooking Method
Baking
Recipe category
Dinner
Recipe cuisine
American
Rate the dish
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