Crepe suzette

Crepe suzette Recipe

Essential ingredients

• Quick-cooking oats

  50 g (½ cup)

• Egg white

  110 g (2 pieces)

• Reduced fat 2% milk

  50 g (⅕ cup)

• Sour cream 10%

  10 g (1½ tbsp)

• Sesame seeds

  3 g (0.3 tsp)

• Honey

  15 g (½ tsp)

• Olive oil

  3 g (⅕ tsp)

• Orange

  150 g (1 pieces)

Ingredients to taste

How to make

Please follow the next steps:

1. 1

   Combine oatmeal in a bowl (you can grind it in a blender or leave it whole – as you wish), eggs, milk, sour cream, sesame seeds, and half the specified amount of honey, salt to taste.

2. 2

   Whisk everything well and pour the mixture into a preheated skillet with vegetable oil. After about 2 minutes, turn the pancake over and cook for another 2-3 minutes (until tender).

3. 3

   At this time, prepare some orange sauce: peel and cut an orange into small cubes and place in a small saucepan or frying pan; put on low or medium heat, add the remaining honey, cinnamon to taste (you can also add a little water if you wish), stir and cook with the lid closed for about 5 minutes.

4. 4

   Place the finished Crepe Suzette on a plate and the orange sauce over it. Enjoy your meal!