Unimeal
Crepe suzette

All

Recipes

Crepe suzette

🍳 30 min

🔥 409 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Crepe suzette

22 g

Proteins

60 g

Carbs

9 g

Fats

Servings

One bite of Crepe Suzette will take you to spring France on a sun-drenched lawn. Rich in protein, vitamins, minerals, and antioxidants, sesame seeds in combination with sweet honey will remain in the memory of a warm memory, and the heart will become a little healthier in the meantime.

Essential ingredients

  • Oat flakes

    50 g (½ cup)

  • Egg white

    110 g (2 pieces)

  • Milk

    50 g (⅕ cup)

  • Sour cream 10%

    10 g (1½ tsp)

  • Sesame seeds

    3 g (0.3 tsp)

  • Honey

    15 g (½ tsp)

  • Olive oil

    3 g (⅕ tsp)

  • Orange

    150 g (1 pieces)

Ingredients to taste

Salt, Cinnamon

How to make

  • 1

    Combine oatmeal in a bowl (you can grind it in a blender or leave it whole – as you wish), eggs, milk, sour cream, sesame seeds, and half the specified amount of honey, salt to taste.

  • 2

    Whisk everything well and pour the mixture into a preheated skillet with vegetable oil. After about 2 minutes, turn the pancake over and cook for another 2-3 minutes (until tender).

  • 3

    At this time, prepare some orange sauce: peel and cut an orange into small cubes and place in a small saucepan or frying pan; put on low or medium heat, add the remaining honey, cinnamon to taste (you can also add a little water if you wish), stir and cook with the lid closed for about 5 minutes.

  • 4

    Place the finished Crepe Suzette on a plate and the orange sauce over it. Enjoy your meal!

Weight Loss Tips

  • Do not mix honey in boiling water, and do not cook it at high temperatures. Doing any of the acts mentioned will result in loss of nutrients because of the improper heat applied to honey.

  • Use spray cooking oil when you fry food. This will help you to use less oil for cooking.

Additional Information

  • Cooking Method

    Frying

  • Recipe category

    Breakfast, Desserts

  • Recipe cuisine

    French

Rate the dish

Also you may like

Baked eggs

Baked eggs

🍳 15 min

🔥 313 cal

Green beans

Green beans

🍳 15 min

🔥 127 cal

What to Cook this Week?

Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.

Start the 3-min Quiz and reach your health goal!

Select your gender