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Crepe suzette

🍳 30 min

🔥 683 cal

✍️ by Taisiia Dobrozorova

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0 votes

Crepe suzette

32 g

Proteins

59 g

Carbs

36 g

Fats

Servings

One bite of Crepe Suzette will take you to spring France on a sun-drenched lawn. Rich in protein, vitamins, minerals, and antioxidants, sesame seeds in combination with sweet honey will remain in the memory of a warm memory, and the heart will become a little healthier in the meantime.

Crepe suzette Recipe

Essential ingredients

  • Oat flakes

    50 g (½ cup)

  • Egg white

    110 g (2 pieces)

  • Reduced fat 2% milk

    50 g (⅕ cup)

  • Sour cream 10%

    10 g (1½ tbsp)

  • Sesame seeds

    3 g (0.3 tsp)

  • Honey

    15 g (½ tsp)

  • Olive oil

    3 g (⅕ tsp)

  • Orange

    150 g (1 pieces)

Ingredients to taste

Salt, Cinnamon

How to make

Please follow the next steps:

  1. 1

    Combine oatmeal in a bowl (you can grind it in a blender or leave it whole – as you wish), eggs, milk, sour cream, sesame seeds, and half the specified amount of honey, salt to taste.

  2. 2

    Whisk everything well and pour the mixture into a preheated skillet with vegetable oil. After about 2 minutes, turn the pancake over and cook for another 2-3 minutes (until tender).

  3. 3

    At this time, prepare some orange sauce: peel and cut an orange into small cubes and place in a small saucepan or frying pan; put on low or medium heat, add the remaining honey, cinnamon to taste (you can also add a little water if you wish), stir and cook with the lid closed for about 5 minutes.

  4. 4

    Place the finished Crepe Suzette on a plate and the orange sauce over it. Enjoy your meal!

Weight Loss Tips

  • Do not mix honey in boiling water, and do not cook it at high temperatures. Doing any of the acts mentioned will result in loss of nutrients because of the improper heat applied to honey.

  • Use spray cooking oil when you fry food. This will help you to use less oil for cooking.

  • Cooking Method

    Frying

  • Recipe category

    Breakfast, Desserts

  • Recipe cuisine

    French

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