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Spinach omelet

🍳 25 min

🔥 947 cal

✍️ by Taisiia Dobrozorova

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0 votes

Spinach omelet

12 g

Proteins

43 g

Carbs

7 g

Fats

Servings

Everyone knows that one of the main advantages of whole bread is the amount of dietary fiber. It contributes to satiety over time and maintains a healthy body weight. And what if we add tender spinach here, which is extremely useful for the bones? As a result, you will have a perfect dish to start your productive day!

Essential ingredients

  • Egg white

    110 g (2 pieces)

  • Milk 2%

    50 g (⅕ cup)

  • Bell peppers

    200 g (2 pieces)

  • Spinach

    50 g (2 cup)

  • Whole grain bread

    100 g (3 slices)

  • Ghee butter

    3 g (¼ tsp)

Ingredients to taste

Salt, Black pepper

How to make

Please follow the next steps:

  1. 1

    Break eggs into a small bowl, add milk, salt and pepper to taste, and whisk it. Cut fresh spinach and bell pepper into thin strips.

  2. 2

    Preheat a frying pan, add ghee to it. Pour eggs and sauté over medium heat.

  3. 3

    As soon as the omelet is “ready” on the sides (after about 2-3 minutes), put spinach and pepper on one half. Cover with the second half and keep it on the stove for another three minutes.

  4. 4

    Transfer the omelet to a plate and serve with a slice of bread.

Weight Loss Tips

  • Buy a pack of egg whites so you can swap a part of your whole eggs in an omelet or scrambled eggs with a substance that is less calorie-dense and richer in protein.

  • Choose skim milk and low-fat yogurts instead of the whole dairy to keep your calories under control.

Additional Information

  • Cooking Method

    Frying

  • Recipe category

    Breakfast, Lunch, Keto, Low-carb

  • Recipe cuisine

    American

  • Tools

    Pan

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