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Lunch

Meat

Taco salad

🍳 90 min

🔥 1359 cal

✍️ by Taisiia Dobrozorova

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Taco salad

18 g

Proteins

139 g

Carbs

9 g

Fats

Servings

Taco gets a gourmet makeover in this non-traditional salad form for serving the dish. It is a crunchy, hearty and colorful meal, full of minerals useful for the body. This way of taco serving is a great idea for a party or family lunch.

Essential ingredients

  • Wheat flour

    40 g (⅕ cup)

  • Corn flour

    40 g (⅕ cup)

  • Ground Beef

    125 g

  • Corn

    125 g (½ cup)

  • Red bell peppers chopped

    150 g (1 cup)

  • Onions

    50 g (1 pieces)

  • Chili peppers

    10 g (½ pieces)

  • Garlic

    10 g (1 tsp)

  • Lime

    20 g (½ pieces)

  • Coconut cream

    30 g (3 tsp)

  • Cilantro

    20 g (½ tsp)

  • Sunflower oil

    40 g (4 tsp)

  • Water

    20 g (⅖ cup)

Ingredients to taste

Salt

How to make

Please follow the next steps:

  1. 1

    Boil the corn until cooked and cut the grain from the head.

  2. 2

    Knead the dough from wheat and corn flour, water, sunflower oil, and half a teaspoon of salt.

  3. 3

    Coarsely chop sweet pepper, chili and onion, fry everything in sunflower oil, add salt and sugar to taste and sprinkle a little with lime juice.

  4. 4

    Fry the ground beef in sunflower oil, add the chili, lime leaves, lemongrass, brown sugar, coconut cream, fish sauce, lime juice, and a little lime zest.

  5. 5

    Roll out the dough into small round cakes and fry them in a dry frying pan. Place a warm cake on an inverted empty jar. Form the edges (when the cake cools, they will remain in the same position).

  6. 6

    When the cake has cooled, remove and lay out in them the fried ground beef, vegetable filling and sprinkle with chopped herbs.

Weight Loss Tips

  • Although it’s a salad, this dish is very self-contained and rich, so it can become a full lunch or dinner.

  • You can also prepare taco salad without ground beef.

Additional Information

  • Cooking Method

    Frying

  • Recipe category

    Lunch, Meat

  • Recipe cuisine

    Mexican

  • Tools

    Baking sheet

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