One of the new youth trends in fitness. It harmoniously mixes pilates, breakdance, yoga, gymnastics, and stretching. And this is just the tip of the iceberg. Animal flow fitness combines a lot of perks. In this article, you will receive a detailed review of the animal flow routine and the program of 5 workouts with instructions. Let's do it!
Animal flow is one of the safest and most beneficial fitness programs which in recent years became the world trend. The name of the practice speaks for itself. To master this technique, you need to imitate the natural movements of animals, for instance, crab walk or scorpion capture.
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Animal flow workouts were created by US-based fitness and rehabilitation specialist Mike Fitch. For more than 20 years, he has studied how different types of physical activity affect the body, and made sure that the most effective and safest workouts are bodyweight exercises.
Imitation of the natural movements of animals improves overall health and corrects the imbalance accumulated in the body over the years. Animal flow routine can help you to:
To perform animal flow, you do not need a gym, simulators, and any additional weights. After all, we have never seen a tiger with a barbell, but his strength and power are not in doubt.
Perhaps the first exercises imitating the movements of animals in your performance will resemble the clumsy steps of a small kitten. But as you master the movements, the grace of a panther and the strength of a noble wild cat will come. To achieve this aim, we suggest you start with the next movements:
Both directions have a positive effect on the body, help to develop it physically and to increase endurance. Like fitness, yoga strengthens the immune system, cardiovascular and respiratory systems, but also includes meditation practice that mostly influences your emotional health. In a little more detail:
straightens your posture and fights diseases of the spine
develops coordination and flexibility
burns fat and the gives the ability to lose weight
normalizes the emotional background and gets rid of stress
strengthens various muscle groups
sculpts a figure and creates a relief body
increases concentration and activity
develops coordination, posture, and flexibility
Briefly: If your goal is to relax and get rid of stress, yoga is perfect for you. But if you want to lose weight or tone your body, choose animal flow fitness classes.
Let's summarize. Animal flow is an excellent pumping of the whole body. During the workout, all groups of muscles work at the same time.
With the help of animal flow, you can learn how to feel and control your body and balance. A return to wild human origins by imitating animal movements can be a kind of daily meditation.
Don't hesitate to become a beast, a mantis, or a scorpion for half an hour. Unleash your inner nature and surprise yourself with your flexibility!
Unimeal does not diagnose or suggest treatments. Any description of the diet, training plan or supplement should be discussed with your current physician or nutritionist. This article does not address specific conditions and is simply meant to provide general information on healthcare topics. Following any advice is at your own initiative and does not impose any responsibility on the blog authors for your health and safety.