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How Did Khloe Kardashian Lose Weight: Diet and Workout Plan Review

4 mins read
Olena Lastivka
Written by Olena Lastivka
Olena Lastivka

Written by Olena Lastivka

Olena is a nutrition and healthcare writer, runner, and gym enthusiast. She is keen on health and fitness research, modern studies on sports and nutrition, and various physical activities. 

on October 11, 2022

If you are really keeping up with the Kardashians even after the show has finished, you have noticed that the sisters started losing weight rapidly. Khloe Kardashian is probably the most prominent example. That's why we decided to take a closer look at her diet and workout routine.

Table of content

Khloe Kardashian weight loss journey

Talking about Kloe Kardashian, she had her ups and downs regarding her body image and self-esteem. She confessed about her anxiety and insecurity issues because of constantly being in the spotlight. However, she was size 6-8 before she lost weight, which is totally normal for a woman outside of the Hollywood community. 

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Khloe's pregnancy was the starting point of her weight changes. She gave birth to her child in April 2018, and that's when Khloe Kardashian started her diet. In total, she got rid of roughly 40 pounds during postpartum recovery. 

How much does Khloe Kardashian weigh? 

She weighs approximately 120 pounds or 54 kg.

Diet plan, what she eats daily

Khloe Kardashian follows a special low-carb meal plan developed by Dr. Philip Goglia. She claims to eat a lot of protein and excludes carbs after 3 p.m. She sticks with greens, lean red meat, starchy veggies, and nut butter. Khloe also excludes dairy products and drinks a lot of water to avoid bloating. 

Khloe's diet
Khloe's diet

Now that she has lost weight and does her best to maintain it, there are no harsh restrictions regarding nutrition. You can spot her eating pizza or drinking cocktails while attending parties. She relies on working out more than on dieting and prefers to show more effort in the gym than in the kitchen. 

gym exercise
gym exercise

Workout routine

Khloe is a big fan of working out. She exercises every day for up to an hour. Her workouts are versatile and include classic strength training and cardio, pilates, yoga, and HIIT training. 

She loves 30-minute cardio sessions on a treadmill or with a jumping rope. She also does a little cardio before working out in the gym. As the celebrity says she loves muscles, she primarily devotes her time to strength training and divides it into push, pull, and leg days. She always involves ab exercises in each of her workouts. 

jumping rope workout
jumping rope workout

Khloe Kardashian then and now

You can see some drastic changes if you compare how she looked before and after her weight loss journey. Losing 40 pounds is not an easy task, but the work pays off. Her sisters were even concerned about her being so skinny in the latest The Kardashians episodes.  

Khloe then and now
Khloe then and now

Let's recap 

Khloe Kardashian is a perfect example of successful weight loss in her late thirties. But remember that looking good is her job as an influencer. That is why she devotes more time and effort to her looks than average women. She also knows that her income depends on her looks, so Khloe has more motivation to pursue her weight goals. We recommend a moderate diet and exercise to reach your target weight.

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Unimeal does not diagnose or suggest treatments. Any description of the diet, training plan or supplement should be discussed with your current physician or nutritionist. This article does not address specific conditions and is simply meant to provide general information on healthcare topics. Following any advice is at your own initiative and does not impose any responsibility on the blog authors for your health and safety.