How Jennifer Lost 10 Pounds and Gained Confidence with Unimeal
Written by Taisiia Dobrozorova
Taisiia Dobrozorova is a nutrition and fitness writer at Unimeal and a healthy lifestyle devotee. She has accomplished several courses on health, nutrition, dietology.
Everything changed when she became consistent with her meals and workouts.
Jennifer, at her 23, faced a nasty problem: "since I've started living with my boyfriend, I stopped exercising and eating healthy. I was just watching TV all day and eventually gained 20 lbs in the past year."
Eat tasty food and lose weight with Unimeal app!
Take a Quiz – Get personal meal plan – Achieve your weight goals!
Start Quiz
Very often people gain weight gradually, but want to lose it fast. Jennifer decided to think through all the details and not to go this route herself, but to use the help of the meal planners. The first app using experience was rather negative.
“I had a previous experience of slimming down with another app a year ago. This idea failed miserably. Too high in price, overloading me with supplements, but a lack of healthy food - it proposed a diet of bread and chicken.”
But she didn't give up and tried again. Unimeal turned out to be a lifeline that did its job better.
“Unimeal changed everything. I easily lost 10 pounds for a very short period. It showed me how vast a diet menu could be. And how simple and accessible are workouts! My fears started to fade.”
Jennifer fell in love with the app’s meal plans, water intake reminders, progress charts, and at-home workouts. Exercising even became her hobby.
“I did ab weights and resistance bands for the leg workouts. What I liked most was a professional trainer doing the exercises with me. It doesn't allow you to get off track.”
The girl “gained back her confidence” and adjusted nutrition! 🥗
“Unimeal changed everything. I easily lost 10 pounds for a very short period. It showed me how vast a diet menu could be. And how simple and accessible are workouts! My fears started to fade.”
Jennifer has already changed her weight from 139 to 129 pounds. And now, her goal is to be 115 lbs.
“
Unimeal can transform your life in some way. Even though you're done, you want to stay with it because it was right what you were looking for. And now it's a part of you!”
Results. Jennifer lost 10 pounds and doesn’t want to stop! According to her words, she had a great experience of comfortable workouts and cooking delicious diet meals. Now she will continue to lead a healthy lifestyle! This is actually the main purpose of Unimeal.
Unimeal does not diagnose or suggest treatments. Any description of the diet, training plan or supplement should be discussed with your current physician or nutritionist. This article does not address specific conditions and is simply meant to provide general information on healthcare topics. Following any advice is at your own initiative and does not impose any responsibility on the blog authors for your health and safety.
