Learn
Written by Taisiia Dobrozorova
Taisiia Dobrozorova is a nutrition and fitness writer at Unimeal and a healthy lifestyle devotee. She has accomplished several courses on health, nutrition, dietology.
Year by year, Unimeal has made every effort to provide the user with the necessary knowledge to lose weight without compromising mental and physical health. So, the user's roadmap to a dreamy body started with setting a goal and step by step tracking the progress in this challenging battle for a happier life. But not everyone had enough willpower not to break the diet or follow the ideal regime every day.
Eat tasty food and lose weight with Unimeal app!
Take a Quiz – Get personal meal plan – Achieve your weight goals!
Start Quiz
Based on this, Unimeal specialists conducted one interesting in-app research that fundamentally put all previous app values upside down.
The free LEARN platform became icing on the cake of all our boldest predictions. Statistics for three months showed that all users having taken thematic courses achieved 2.5 times faster and better results. That's a bull's eye!
It aims to change users' mindsets by providing them with an opportunity to attain specific knowledge, mechanisms, and skills. Such a turn will lead to a change in life habits, a pivotal point in a pyramid of wellness success. So, the inquiries such as "To lose weight in a week" or "To see the cubes on the abdomen in 3 days" will be eradicated from users' minds forever.
Learning can be fun!
Sounds like an oxymoron? Hmm, but the Unimeal team accumulated all the essential theory and tips on healthy food intake in 15-minute game-form lessons! Opening the app, one of the first things you see is the Learn tab. It offers many topics to discover, anything from nutrition basics to the fundamentals of conscious eating and overall well-being. Spending just 10-15 minutes, you have a chance to educate yourself and improve your relationship with food. If you haven't already checked up on none of the courses here and now, you are lucky to get acquainted with the first Master Conscious Eating course.
Unimeal does not diagnose or suggest treatments. Any description of the diet, training plan or supplement should be discussed with your current physician or nutritionist. This article does not address specific conditions and is simply meant to provide general information on healthcare topics. Following any advice is at your own initiative and does not impose any responsibility on the blog authors for your health and safety.
