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Asian breakfast

🍳 30 min

🔥 195 cal

✍️ by Taisiia Dobrozorova

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0 votes

Asian breakfast

9 g

Proteins

58 g

Carbs

14 g

Fats

Servings

It is a fantastic fast-to-cook breakfast, which will appeal to absolutely all family members. Bananas that support heart health in combination with lactose-free coconut milk will make you full of beans for the next mealtime. And what are chia seeds worth, enriched with phosphorus, calcium, and magnesium! Just try it once, and it will become the top recipe in your healthy life!

Essential ingredients

  • Basmati rice

    50 g (¼ cup)

  • Coconut milk

    200 g (1 cup)

  • Pineapple sliced

    30 g (¼ cup)

  • Bananas

    50 g (½ pieces)

  • Orange

    30 g (0.3 pieces)

  • Chia seeds

    6 g (2 tsp)

Ingredients to taste

Coconut oil, Coconut flakes, Mint

How to make

Please follow the next steps:

  1. 1

    Place the rice in a small saucepan and cover with coconut milk, then place on the stove and simmer over medium heat for 15-20 minutes. Add the chia seeds, stir gently, cover, and leave for 5 minutes.

  2. 2

    Peel and cut the banana, orange, and pineapple into cubes.

  3. 3

    Transfer the cooked porridge to a plate, add coconut oil and coconut flakes, and stir.

  4. 4

    Put the fruit on top of the rice and garnish, with mint leaves. Bon appétit!

Weight Loss Tips

  • Use spray cooking oil when you fry food. This will help you to use less oil for cooking.

  • When stirring, for example, you should always make sure that the utensil you’re stirring with touches the bottom and all corners of the pan. For thin liquids without any solids mixed in, stirring in the middle of the pot or pan may be adequate.

Additional Information

  • Cooking Method

    Simmering

  • Recipe category

    Breakfast, Desserts, Rice

  • Recipe cuisine

    Middle East

  • Tools

    Bowl

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