Baked eggs
🍳 15 min🔥 238 cal
Asian breakfast
🍳 30 min
🔥 195 cal
✍️ by Taisiia Dobrozorova
0
0 votes
9 g
Proteins
58 g
Carbs
14 g
Fats
Servings
It is a fantastic fast-to-cook breakfast, which will appeal to absolutely all family members. Bananas that support heart health in combination with lactose-free coconut milk will make you full of beans for the next mealtime. And what are chia seeds worth, enriched with phosphorus, calcium, and magnesium! Just try it once, and it will become the top recipe in your healthy life!
Essential ingredients
Basmati rice
50 g (¼ cup)
Coconut milk
200 g (1 cup)
Pineapple sliced
30 g (¼ cup)
Bananas
50 g (½ pieces)
Orange
30 g (0.3 pieces)
Chia seeds
6 g (2 tsp)
Ingredients to taste
Coconut oil, Coconut flakes, Mint
How to make
Please follow the next steps:
1
Place the rice in a small saucepan and cover with coconut milk, then place on the stove and simmer over medium heat for 15-20 minutes. Add the chia seeds, stir gently, cover, and leave for 5 minutes.
2
Peel and cut the banana, orange, and pineapple into cubes.
3
Transfer the cooked porridge to a plate, add coconut oil and coconut flakes, and stir.
4
Put the fruit on top of the rice and garnish, with mint leaves. Bon appétit!
Weight Loss Tips
Use spray cooking oil when you fry food. This will help you to use less oil for cooking.
When stirring, for example, you should always make sure that the utensil you’re stirring with touches the bottom and all corners of the pan. For thin liquids without any solids mixed in, stirring in the middle of the pot or pan may be adequate.
Additional Information
Cooking Method
Simmering
Recipe category
Breakfast, Desserts, Rice
Recipe cuisine
Middle East
Tools
Bowl
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