Unimeal
Asian breakfast

All

Recipes

Asian breakfast

🍳 30 min

🔥 421 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Asian breakfast

10 g

Proteins

60 g

Carbs

16 g

Fats

Servings

It is a fantastic fast-to-cook breakfast, which will appeal to absolutely all family members. Bananas that support heart health in combination with lactose-free coconut milk will make you full of beans for the next mealtime. And what are chia seeds worth, enriched with phosphorus, calcium, and magnesium! Just try it once, and it will become the top recipe in your healthy life!

Essential ingredients

  • Basmati rice

    50 g (¼ cup)

  • Coconut milk

    200 g (1 cup)

  • Pineapple sliced

    30 g (¼ cup)

  • Bananas

    50 g (½ pieces)

  • Orange

    30 g (0.3 pieces)

  • Chia seeds

    6 g (2 tsp)

Ingredients to taste

Coconut oil, Coconut flakes, Mint

How to make

  • 1

    Place the rice in a small saucepan and cover with coconut milk, then place on the stove and simmer over medium heat for 15-20 minutes. Add the chia seeds, stir gently, cover, and leave for 5 minutes.

  • 2

    Peel and cut the banana, orange, and pineapple into cubes.

  • 3

    Transfer the cooked porridge to a plate, add coconut oil and coconut flakes, and stir.

  • 4

    Put the fruit on top of the rice and garnish, with mint leaves. Bon appétit!

Weight Loss Tips

  • Use spray cooking oil when you fry food. This will help you to use less oil for cooking.

  • When stirring, for example, you should always make sure that the utensil you’re stirring with touches the bottom and all corners of the pan. For thin liquids without any solids mixed in, stirring in the middle of the pot or pan may be adequate.

Additional Information

  • Cooking Method

    Simmering

  • Recipe category

    Breakfast, Desserts

  • Recipe cuisine

    Asian

Rate the dish

Also you may like

Baked eggs

Baked eggs

🍳 15 min

🔥 313 cal

Сhicken and rice casserole

Сhicken and rice casserole

🍳 30 min

🔥 957 cal

Tabbouleh salad

Tabbouleh salad

🍳 30 min

🔥 475 cal

What to Cook this Week?

Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.

Start the 3-min Quiz and reach your health goal!

Select your gender