Tabbouleh salad

🍳 30 min

🔥 139 cal

✍️ by Taisiia Dobrozorova

0 votes

5 g

Proteins

29 g

Carbs

1 g

Fats

Servings

Tabbouleh (also tabouli) is a Middle Eastern dish people enjoy all over the world. The recipe uses healthy vegetables and spicy herbs. You can try different variations of the dish by replacing bulgur with couscous or lentils.

Tabbouleh salad Recipe

Essential ingredients

Bulgur
100 g (½ cup)
Tomatoes
100 g (1 pieces)
Cucumber
100 g (1 pieces)
Parsley
30 g (½ cup)
Honey
10 g (1 tsp)

Ingredients to taste

Salt, Olive oil, Black pepper

How to make

Please follow the next steps:

1
Rinse bulgur under running water, put into a small saucepan, and cover with cold water (in a ratio of 1:3), cook for 10-15 minutes, add a little salt, let it cool down
2
Meanwhile, dice vegetables into large cubes (up to 2 cm) and cut the mint and parsley.
3
Prepare the salad sauce: combine honey, olive oil, in a separate container, add salt, pepper, to taste, mix everything thoroughly.
4
Enjoy your meal!

Weight Loss Tips

Weight your grains or pasta before cooking: In this case, it’s much easier to count how many calories you’ve got from your porridge.
Use spray cooking oil when you fry food. This will help you to use less oil for cooking.

Additional Information

Cooking Method
Boiling
Recipe category
Lunch
Recipe cuisine
Middle East
Tools
Bowl

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