Unimeal

Mackerel

🍳 20 min

🔥 360 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Mackerel

40 g

Proteins

8 g

Carbs

19 g

Fats

Servings

The high content of fish oil, dense flesh and strong flavor make mackerel optimal for grilling or pan cooking. Mackerel is rich with micro and macro elements, vitamins and polyunsaturated fatty acids. So, taste combined with perfect nutrients will not leave anyone indifferent for life! It is an indispensable dish in the treasury of every homemaker who cares about a healthy diet!

Mackerel Recipe

Essential ingredients

  • ingredientRecipe_546_name

    200 g (1 pieces)

  • ingredientRecipe_36_name

    25 g (⅕ pieces)

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    25 g (⅕ pieces)

  • ingredient_107_name

    50 g (2 pieces)

Ingredients to taste

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How to make

Please follow the next steps:

  1. 1

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