Green beans
🍳 15 min🔥 62 cal
Mackerel
🍳 20 min
🔥 360 cal
✍️ by Taisiia Dobrozorova
0
0 votes
40 g
Proteins
8 g
Carbs
19 g
Fats
Servings
The high content of fish oil, dense flesh and strong flavor make mackerel optimal for grilling or pan cooking. Mackerel is rich with micro and macro elements, vitamins and polyunsaturated fatty acids. So, taste combined with perfect nutrients will not leave anyone indifferent for life! It is an indispensable dish in the treasury of every homemaker who cares about a healthy diet!
Mackerel Recipe
Essential ingredients
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200 g (1 pieces)
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25 g (⅕ pieces)
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25 g (⅕ pieces)
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50 g (2 pieces)
Ingredients to taste
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How to make
Please follow the next steps:
1
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Weight Loss Tips
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Cooking Method
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Recipe category
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Recipe cuisine
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Tools
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