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Shrimp stir fry

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Shrimp stir fry

🍳 25 min

🔥 316 cal

✍️ by Taisiia Dobrozorova

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0 votes

Shrimp stir fry

38 g

Proteins

15 g

Carbs

11 g

Fats

Servings

This healthy, easy shrimp with garlic sauce stir-fry will bring you to the happiest moments in your childhood when mom cooked dinners and invited you to eat. Remember how she told you that zucchini is an outstanding source of manganese and vitamin C? She was right! And when you refused to eat garlic, but mom reminded you that garlic's antibacterial properties and antioxidants make your skin look better?

Essential ingredients

  • Shrimp

    150 g (1 cup)

  • Zucchini

    150 g (2.3 pieces)

  • Canned corn

    50 g (8 tsp)

  • Cocktail tomatoes

    50 g (1 pieces)

  • Butter 82.5%

    5 g (1 tsp)

  • Basil

    5 g (¼ cup)

  • Parmesan (grated)

    20 g (⅕ cup)

Ingredients to taste

Garlic, Salt, Black pepper, Lemon juice

How to make

  • 1

    Melt butter in a skillet over medium heat.

  • 2

    Add peeled shrimp and chopped garlic and sauté for about 3 minutes. Put the shrimp on a plate.

  • 3

    Increase the heat to maximum and add diced zucchini into the skillet. Stir and fry for about 45 seconds, then move the zucchini to the sides of the skillet.

  • 4

    Put corn in the center of the skillet and fry for a minute, then also move it to the sides of the skillet.

  • 5

    Put halved tomatoes in the center of the skillet and stir, fry for a minute; add salt and pepper to taste.

  • 6

    Then add shrimp to the skillet. Stir and fry everything together for about 45 seconds or until all the ingredients are evenly mixed and warmed. Add salt and spices to taste

  • 7

    Put the Stirfry in a large dish. Garnish with fresh basil, sprinkle with grated parmesan, and optionally drizzle with lemon juice on top. This will add a wonderful freshness to the meal.

Weight Loss Tips

  • When having shrimp in your meal, avoid deep-fried shrimp and opt for a flavorful baked, steamed, grilled, or boiled shrimp dish instead.

  • If you don't care for shrimp, choose skinless, boneless chicken breast which has 46 calories, 9 grams of protein and 1 gram of fat per ounce.

Additional Information

  • Cooking Method

    Sautéing

  • Recipe category

    Lunch, Dinner

  • Recipe cuisine

    Italian

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