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Pan-fried asparagus

🍳 25 min

🔥 1220 cal

✍️ by Taisiia Dobrozorova

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Pan-fried asparagus

20 g

Proteins

16 g

Carbs

23 g

Fats

Servings

All your family will fall in love with this delicious dish, even kids! Avocado, packed with monounsaturated fats and asparagus, a good source of antioxidants, will bring you to the heavens of health and wellness. And the icing on the cake will be airy coconut cream, rich in fiber; vitamins C, E, B1, B3, B5, and B6; and minerals, including iron, selenium, sodium, and calcium, magnesium, and phosphorus. 

Essential ingredients

  • Asparagus

    150 g (¾ cup)

  • Seafood cocktail

    100 g (1½ cup)

  • Coconut cream

    50 g (3½ tsp)

  • Seed oil

    5 g (⅕ tsp)

  • Avocado

    50 g (¼ pieces)

Ingredients to taste

Salt, Black pepper

How to make

Please follow the next steps:

  1. 1

    Preheat a deep frying pan.

  2. 2

    Cut the asparagus into small pieces.

  3. 3

    Place the seafood and asparagus in the oiled pan. Pour coconut cream over them, add salt and spices to taste, cover and simmer over medium heat for 15-20 minutes.

  4. 4

    Peel the avocado and cut it into slices.

  5. 5

    Serve asparagus with seafood and avocado on one plate. Enjoy your meal!

Weight Loss Tips

  • You can replace coconut cream for coconut milk in a 1:1 exchange but be aware that your final dish will be less creamy than if you use the traditional milk in a can.

  • Very low fat (less than 2 grams) seafood groups include crab, cod, flounder/sole, haddock, hake, lobster, mahi-mahi, pollock, scallops, and shrimp.

Additional Information

  • Cooking Method

    Simmering

  • Recipe category

    Lunch, Dinner

  • Recipe cuisine

    American

  • Tools

    Pan

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