Pan-fried asparagus

🍳 25 min

🔥 1220 cal

✍️ by Taisiia Dobrozorova

0 votes

11 g

Proteins

15 g

Carbs

124 g

Fats

Servings

All your family will fall in love with this delicious dish, even kids! Avocado, packed with monounsaturated fats and asparagus, a good source of antioxidants, will bring you to the heavens of health and wellness. And the icing on the cake will be airy coconut cream, rich in fiber; vitamins C, E, B1, B3, B5, and B6; and minerals, including iron, selenium, sodium, and calcium, magnesium, and phosphorus.

Pan-fried asparagus Recipe

Essential ingredients

Asparagus
150 g (¾ cup)
Frozen seafood mix
100 g (1½ cup)
Coconut cream
50 g (3½ tsp)
Seed oil
5 g (⅕ tsp)
Avocado
50 g (¼ pieces)

Ingredients to taste

Salt, Black pepper

How to make

Please follow the next steps:

1
Preheat a deep frying pan.
2
Cut the asparagus into small pieces.
3
Place the seafood and asparagus in the oiled pan. Pour coconut cream over them, add salt and spices to taste, cover and simmer over medium heat for 15-20 minutes.
4
Peel the avocado and cut it into slices.
5
Serve asparagus with seafood and avocado on one plate. Enjoy your meal!

Weight Loss Tips

You can replace coconut cream for coconut milk in a 1:1 exchange but be aware that your final dish will be less creamy than if you use the traditional milk in a can.
Very low fat (less than 2 grams) seafood groups include crab, cod, flounder/sole, haddock, hake, lobster, mahi-mahi, pollock, scallops, and shrimp.

Additional Information

Cooking Method
Simmering
Recipe category
Lunch, Dinner
Recipe cuisine
American
Tools
Pan

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