🍳 25 min
🔥 360 cal
✍️ by Taisiia Dobrozorova
All your family will fall in love with this delicious dish, even kids! Avocado, packed with monounsaturated fats and asparagus, a good source of antioxidants, will bring you to the heavens of health and wellness. And the icing on the cake will be airy coconut cream, rich in fiber; vitamins C, E, B1, B3, B5, and B6; and minerals, including iron, selenium, sodium, and calcium, magnesium, and phosphorus.
150 g (¾ cup)
100 g (1½ cup)
50 g (3½ tsp)
5 g (⅕ tsp)
50 g (¼ pieces)
Salt, Black pepper
Preheat a deep frying pan.
Cut the asparagus into small pieces.
Place the seafood and asparagus in the oiled pan. Pour coconut cream over them, add salt and spices to taste, cover and simmer over medium heat for 15-20 minutes.
Peel the avocado and cut it into slices.
Serve asparagus with seafood and avocado on one plate. Enjoy your meal!
You can replace coconut cream for coconut milk in a 1:1 exchange but be aware that your final dish will be less creamy than if you use the traditional milk in a can.
Very low fat (less than 2 grams) seafood groups include crab, cod, flounder/sole, haddock, hake, lobster, mahi-mahi, pollock, scallops, and shrimp.
🍳 15 min
🔥 127 cal
🍳 30 min
🔥 1000 cal
🍳 25 min
🔥 399 cal
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