Сhicken and rice casserole
🍳 30 min
🔥 361 cal
✍️ by Taisiia Dobrozorova
Pork steak is a nutritious dish that saturates the body for a long time and provides it with enough energy. The minerals that make up its composition break down fats and, in reasonable quantities, help maintain a normal weight. For a pork steak, it is better to choose meat from the shoulder blades, thigh and neck - in these parts it is the most juicy and quickly fried.
15 g (5 tsp)
10 g (3 pieces)
Salt, Black pepper, Butter 82.5%
Please follow the next steps:
Clean and dry the meat.
Heat a frying pan on the stove.
Salt and pepper the meat on all sides and put it in a pan with butter.
Add rosemary sprigs and garlic cloves.
Fry the meat on both sides for 5-10 minutes. Make sure the meat doesn't burn.
When the meat stops flowing, remove the pan from the heat.
Use pineapple, lemon or pomegranate juice for a meat tenderizer.
The most harmful type of meat's heat treatment is frying. Oven-baked or grilled meat without the use of oil is much healthier.
If you bought tough meat, do not despair, you can easily soften it. Place the meat on a dry, clean sheet, cover with salt and leave for one hour.
Main dish, Meat
Rate the dish
What to Cook this Week?
Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.
Start the 3-min Quiz and reach your health goal!
Select your gender
Also you may like