🍳 30 min
🔥 174 cal
✍️ by Taisiia Dobrozorova
Prepare chicken broth and let it cool. Then, cut the pumpkin, put it on a baking sheet, and send it to the oven at a temperature of 250 degrees until completely softened. Add baked pumpkin and chicken broth to the frying pan with roasted chopped garlic and onion, mix all ingredients and simmer them. Remove from the heat and wait a few minutes for it to cool to the optimal temperature. Then blend it until the mixture becomes homogeneous. Add coconut milk or whipping cream to make the consistency more creamy, and mix well with a blender one more time. Add spices and pour soup into a bowl. Decorate the pumpkin soup with pepita seeds or fresh herbs.
We use a fresh pumpkin for this recipe and bake it in the oven. But you can make blanks in advance: cook a puree of pumpkin and put it in the fridge the day before. Canned pumpkin is also suitable for this recipe if you don't have much time.
Pumpkin soup, on its own, has a neutral flavor so that it can be served with different spices, sides and toppings. Here are some great ideas to diversify the original pumpkin taste:
There are several methods to make your pumpkin soup creamy.
300 g (1 cup)
30 g (0.3 pieces)
15 g (1 tsp)
200 g (1 cup)
50 g (4 tbsp)
Salt, White pepper, Cinnamon, Nutmeg, Pumpkin seeds, Cayenne pepper, Parsley
Please follow the next steps:
Cook chicken stock and leave aside.
Cut the pumpkin into small pieces and remove the seeds.
Roast pumpkin in the oven for 40 minutes or until the flesh becomes soft.
Chop garlic and onion, put in the pan for 5 minutes on medium heat.
Throw the pumpkin flesh in a flash and add some species.
Pour chicken stock into the pan. Simmer for about 15 minutes on low heat.
Remove the mix from heat and whisk it with a blender.
Add coconut milk or whipping cream to make the consistency more creamy. Mix and blender all the ingredients.
Pour the pumpkin soup into a bowl. Then sprinkle it with pepitas and serve
Use small plates. It helps automatically consume fewer calories.
To reduce the loss of vitamins during simmering, conduct heat treatment in a pan covered with a lid.
Take the vegetable stock instead of the chicken broth, it contains less calories.
Boiling, Frying, Simmering, Blending
Pot, Knife, Cutting board, Blender, Bowl
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