Unimeal
Salmon soup

All

Recipes

Salmon soup

🍳 35 min

🔥 771 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Salmon soup

67 g

Proteins

30 g

Carbs

43 g

Fats

Servings

Are you a huge fish fan, and life without it is not worth living? If you like seared, baked, smoked, grilled, or poached salmon, you'll definitely fall in love with the salmon soup recipe! Even one plate won't be enough to fulfill the desire to eat a delicious meal. You'll grab the second and the third portion! Especially it tastes good in a family circle with kids, parents, and a beloved husband. 

Why do people belong to this tasty fish? It's rich in omega-3 fatty acids, protein, B vitamins, and many minerals. Such a nutritious combination perfectly influences a weight loss diet. The soup ingredients don't sound fancy because they are always on hand. But believe us, the recipe has everything you need!

Essential ingredients

  • Salmon filet

    100 g (½ pieces)

  • Butter 82.5%

    5 g (1 tsp)

  • Leeks

    50 g (½ cup)

  • Fish stock

    230 g (1 cup)

  • Carrots

    70 g (½ cup)

  • Potatoes

    125 g (1 pieces)

  • Vegan heavy cream (or heavy cream)

    15 g (1 tsp)

  • Dill

    3 g (1 tsp)

Ingredients to taste

Salt, Black pepper

How to make

  • 1

    Melt the butter in a small pot. Then add the sliced leek and sauté it for about 7 minutes.

  • 2

    Add the stock, carrots, and potatoes. Bring to a boil and cook for about 10 minutes on medium heat. At this moment, the potatoes should be nearly ready.

  • 3

    Add the salmon chunks and the cream—Cook for about 8 minutes more, or until it starts to boil.

  • 4

    Turn off the heat, adding the fresh dill, salt, and pepper to your taste. Close the lid. Wait for another 10 minutes. You can enjoy your delicious and healthy meal!

Weight Loss Tips

  • To reduce the calorie intake, you can substitute the fish broth with water.

  • Buy seasonal vegetables, so you don't miss out on vitamins. During freezing or long-term storage, some useful trace elements are lost.

  • To reduce the loss of vitamins during cooking, conduct heat treatment in a pan covered with a lid.

Additional Information

  • Cooking Method

    Boiling

  • Recipe category

    Lunch

  • Recipe cuisine

    Finnish

  • Tools

    Pot, Knife, Cutting board

Rate the dish

Also you may like

Green beans

Green beans

🍳 15 min

🔥 127 cal

Сhicken and rice casserole

Сhicken and rice casserole

🍳 30 min

🔥 957 cal

Quick baked potato

Quick baked potato

🍳 30 min

🔥 452 cal

Turkey breast salad with quinoa

Turkey breast salad with quinoa

🍳 30 min

🔥 817 cal

Taco salad

Taco salad

🍳 90 min

🔥 1445 cal

Chicken spinach

Chicken spinach

🍳 30 min

🔥 1000 cal

Tabbouleh salad

Tabbouleh salad

🍳 30 min

🔥 475 cal

Pork steak

Pork steak

🍳 30 min

🔥 376 cal

Crepe suzette

Crepe suzette

🍳 30 min

🔥 409 cal

Spinach omelet

Spinach omelet

🍳 25 min

🔥 399 cal

Pan-fried asparagus

Pan-fried asparagus

🍳 25 min

🔥 360 cal

Green shakshuka

Green shakshuka

🍳 15 min

🔥 196 cal

Shrimp stir fry

Shrimp stir fry

🍳 25 min

🔥 316 cal

Mackerel

Mackerel

🍳 20 min

🔥 513 cal

Steamed asparagus

Steamed asparagus

🍳 10 min

🔥 74 cal

Smoked chicken salad

Smoked chicken salad

🍳 20 min

🔥 404 cal

Escarole soup

Escarole soup

🍳 30 min

🔥 449 cal

Escarole and beans

Escarole and beans

🍳 20 min

🔥 538 cal

Escarole salad

Escarole salad

🍳 25 min

🔥 193 cal

Lemon pasta

Lemon pasta

🍳 15 min

🔥 643 cal

Fried calamari

Fried calamari

🍳 7 min

🔥 343 cal

Chinese broccoli

Chinese broccoli

🍳 15 min

🔥 229 cal

Eggs sandwich

Eggs sandwich

🍳 15 min

🔥 391 cal

Fish stew

Fish stew

🍳 30 min

🔥 314 cal

Salmon and rice

Salmon and rice

🍳 40 min

🔥 709 cal

Cucumber kimchi

Cucumber kimchi

🍳 145 min

🔥 92 cal

Tuna pasta salad

Tuna pasta salad

🍳 20 min

🔥 404 cal

Seafood casserole

Seafood casserole

🍳 30 min

🔥 311 cal

Fried mushroom

Fried mushroom

🍳 20 min

🔥 332 cal

Tuna pasta

Tuna pasta

🍳 30 min

🔥 601 cal

Meat salad with kumquat

Meat salad with kumquat

🍳 30 min

🔥 1525 cal

Grilled tofu

Grilled tofu

🍳 10 min

🔥 241 cal

What to Cook this Week?

Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.

Start the 3-min Quiz and reach your health goal!

Select your gender