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Salmon soup

🍳 35 min

🔥 558 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Salmon soup

67 g

Proteins

34 g

Carbs

35 g

Fats

Servings

Are you a huge fish fan, and life without it is not worth living? If you like seared, baked, smoked, grilled, or poached salmon, you'll definitely fall in love with the salmon soup recipe! Even one plate won't be enough to fulfill the desire to eat a delicious meal. You'll grab the second and the third portion! Especially it tastes good in a family circle with kids, parents, and a beloved husband. 

Why do people belong to this tasty fish? It's rich in omega-3 fatty acids, protein, B vitamins, and many minerals. Such a nutritious combination perfectly influences a weight loss diet. The soup ingredients don't sound fancy because they are always on hand. But believe us, the recipe has everything you need!

Essential ingredients

  • Salmon filet

    100 g (½ pieces)

  • Butter 82.5%

    5 g (1 tbsp)

  • Leeks

    50 g (½ cup)

  • Fish stock

    230 g (1 cup)

  • Carrots

    70 g (½ cup)

  • Potatoes

    125 g (1 pieces)

  • Vegan heavy cream (or heavy cream)

    15 g (1 tsp)

  • Dill

    3 g (1 tsp)

Ingredients to taste

Salt, Black pepper

How to make

Please follow the next steps:

  1. 1

    Melt the butter in a small pot. Then add the sliced leek and sauté it for about 7 minutes.

  2. 2

    Add the stock, carrots, and potatoes. Bring to a boil and cook for about 10 minutes on medium heat. At this moment, the potatoes should be nearly ready.

  3. 3

    Add the salmon chunks and the cream—Cook for about 8 minutes more, or until it starts to boil.

  4. 4

    Turn off the heat, adding the fresh dill, salt, and pepper to your taste. Close the lid. Wait for another 10 minutes. You can enjoy your delicious and healthy meal!

Weight Loss Tips

  • To reduce the calorie intake, you can substitute the fish broth with water.

  • Buy seasonal vegetables, so you don't miss out on vitamins. During freezing or long-term storage, some useful trace elements are lost.

  • To reduce the loss of vitamins during cooking, conduct heat treatment in a pan covered with a lid.

Additional Information

  • Cooking Method

    Boiling

  • Recipe category

    Lunch, Soup

  • Recipe cuisine

    American

  • Tools

    Pot, Knife, Cutting board

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