Butternut squash soup

Losing weight based on vegetables is considered a reasonably effective method. Many dieticians recommend adding squash to your menu. 

The main secret of squash, the ability to burn fat, was discovered by scientists at the beginning of the 20th century. The pulp contains a substance called "vitamin T" or "carnitine." It performs a vital function in cells, delivering fatty acids (fat oxidation products) to the "power stations" (mitochondria). The splitting of fats and the formation of energy are strength, endurance, and vigor, on the one hand, and on the other hand, the rapid utilization of fats that come with food and the active consumption of already accumulated reserves.

Also, squash is rich in beneficial trace elements and vitamins that improve the immune system. There are many ways to prepare soups based on squash. The vegetable goes well with many other vegetables, spices, and seasonings so that you can make recipes for any taste.