🍳 30 min
🔥 505 cal
✍️ by Olena Lastivka
Vegan green bean casserole is a perfect side for your Thanksgiving table if you or your guests don't eat animal products. Try cooking this dish even if you aren't vegan; it contains fewer calories than most casserole variations. This easy recipe will take you no time but will meet everyone's needs and preferences.
500 g (4½ cup)
140 g (2 cup)
2 g (2 pieces)
10 g (2 tsp)
125 g (½ cup)
80 g (½ cup)
120 g (½ cup)
10 g (2 tsp)
Salt, Black pepper, Vegan cheese, Nuts
Please follow the next steps:
Preheat your oven to 350 degrees Fahrenheit.
At the same time, boil water in a big pot. Add the beans and cook for 5 minutes. Take them out and put in cold water.
Use a frying pan or an oven skillet to prepare the sauce. Pour some olive oil and add onion, garlic, salt, and pepper. Keep stirring on low heat till the onion is golden brown.
Add mushrooms and slightly increase the heat. Cook for 5 more minutes. Make sure that the water from the mushrooms has evaporated.
Stir in the flour using a whisk. Continue with gradually pouring vegetable broth and whisking the sauce.
Add almond milk, mix the sauce, and reduce the heat. Simmer for 5 minutes.
Put the beans into the pan. Sprinkle with nut crusts. Cook in the oven for 15 minutes.
Add some grated vegan cheese on top and bake for 5 minutes more.
Vegetables contain a large amount of fiber, vitamins, and vegetable protein, which bypasses animal-source foods, according to some indicators.
Eat protein, it increases metabolism by 80-100 calories per day. Vegan cheese contains even more protein and calcium than dairy cheese.
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