Vegan Baked Beans With Onion In Sauce

Baked beans

🍳 80 min

🔥 538 cal

✍️ by Taisiia Dobrozorova

0 votes

22 g

Proteins

101 g

Carbs

5 g

Fats

Servings

The baked beans recipe is popular in Polish and Greek cuisines. It came to Europe with Christopher Columbus. After then, it became one of the most important discoveries of the conquistadors. Initially, beans were an ornamental plant and only in the 17th century got into the kitchen. Today it is eaten all over the world. People appreciate its nutritional and taste qualities. Not to be unreasonable, eating beans may help you eliminate extra weight without being too restrictive with your calorie intake. High in fiber and protein, beans keep hunger pangs away, which may assist you in eating less and support your weight-loss actions. Moreover, it is not difficult to grow this, and it provides a rich harvest.

Baked beans Recipe

Essential ingredients

Canned beans in tomato sauce
200 g
Olive oil
5 g (1 tsp)
Onions
125 g (1 pieces)
Garlic
12 g (4 tsp)
Molasses
80 g (¼ cup)
Brown sugar
3 g
Ketchup
15 g (1 tbsp)
Apple cider vinegar
5 g (1 tsp)

Ingredients to taste

Salt, Black pepper

How to make

Please follow the next steps:

1
Preheat the oven to 350 degrees F.
2
Heat the olive oil over medium heat in a large pot.
3
Add the chopped onion and stir for about 5 minutes, until soft. Then add minced garlic and cook for one more minute.
4
Add molasses, brown sugar, ketchup, salt, apple cider vinegar, and tomato sauce to the pot. Stir well.
5
Then add the drained and rinsed beans—season with salt and pepper to your taste.
6
Place the mass in a large casserole dish and cover with foil—bake for 1 hour. The sauce should thicken a bit.
7
Keep beans warm until ready to serve. Sprinkle with chopped parsley before your meal.

Weight Loss Tips

20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.
Use small plates. It helps automatically consume fewer calories.
Kitchen scales are more precise than cups and spoons. Kitchen scales would be a great investment in your weight loss.

Additional Information