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Baked beans

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Baked beans

🍳 80 min

🔥 1147 cal

✍️ by Taisiia Dobrozorova

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0 votes

Baked beans

15 g

Proteins

258 g

Carbs

6 g

Fats

Servings

The baked beans recipe is popular in Polish and Greek cuisines. It came to Europe with Christopher Columbus. After then, it became one of the most important discoveries of the conquistadors. Initially, beans were an ornamental plant and only in the 17th century got into the kitchen. Today it is eaten all over the world. People appreciate its nutritional and taste qualities. Not to be unreasonable, eating beans may help you eliminate extra weight without being too restrictive with your calorie intake. High in fiber and protein, beans keep hunger pangs away, which may assist you in eating less and support your weight-loss actions. Moreover, it is not difficult to grow this, and it provides a rich harvest.

Essential ingredients

  • Canned beans in tomato sauce

    250 g

  • Olive oil

    5 g (1 tsp)

  • Onions

    125 g (1 pieces)

  • Garlic

    12 g (4 tsp)

  • Molasses

    80 g (¼ cup)

  • Brown sugar

    3 g (1 tsp)

  • Ketchup

    15 g (1 tbsp)

  • Apple vinegar

    5 g (1 tsp)

Ingredients to taste

Salt, Black pepper

How to make

  • 1

    Preheat the oven to 350 degrees F.

  • 2

    Heat the olive oil over medium heat in a large pot.

  • 3

    Add the chopped onion and stir for about 5 minutes, until soft. Then add minced garlic and cook for one more minute.

  • 4

    Add molasses, brown sugar, ketchup, salt, apple cider vinegar, and tomato sauce to the pot. Stir well.

  • 5

    Then add the drained and rinsed beans—season with salt and pepper to your taste.

  • 6

    Place the mass in a large casserole dish and cover with foil—bake for 1 hour. The sauce should thicken a bit.

  • 7

    Keep beans warm until ready to serve. Sprinkle with chopped parsley before your meal.

Weight Loss Tips

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

  • Use small plates. It helps automatically consume fewer calories.

  • Kitchen scales are more precise than cups and spoons. Kitchen scales would be a great investment in your weight loss.

Additional Information

  • Cooking Method

    Baking

  • Recipe category

    Lunch

  • Recipe cuisine

    Polish

  • Tools

    Oven, Knife, Cutting board

Rate the dish

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