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Escarole and beans

🍳 20 min

🔥 494 cal

✍️ by Taisiia Dobrozorova

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0 votes

Escarole and beans

16 g

Proteins

53 g

Carbs

11 g

Fats

Servings

A perfect combination of healthy ingredients such as spinach and delicious beans will bring you to the nirvana of flavor! Spinach, rich in minerals like phosphorus, zinc, potassium, and magnesium, combined with tender escarole and beans rich in proteins, perfectly fits any dietary menu! Only twenty minutes of your cooking time is needed to make this bomb of healthy microelements!

Essential ingredients

  • Olive oil

    10 g (2 tsp)

  • Escarole

    225 g (1½ cup)

  • Beans

    190 g (¾ cup)

  • Parsley

    9 g (3 tsp)

  • Spinach

    25 g (2 cup)

  • Feta cheese

    30 g

Ingredients to taste

Salt, Black pepper, Rosemary sprig

How to make

Please follow the next steps:

  1. 1

    Heat 1 tablespoon of olive oil in a large skillet over medium heat.

  2. 2

    Add escarole, turning to coat with oil.

  3. 3

    Season with salt and pepper. Cook, stirring properly, for about 10 minutes, or until tender.

  4. 4

    Heat the remaining one tablespoon of olive oil over medium heat in a separate pot.

  5. 5

    Pour in beans with juices and simmer for about 10 minutes, or until creamy.

  6. 6

    Stir in escarole and parsley. Add spinach. Simmer for 10 minutes more.

  7. 7

    Put grated feta.

  8. 8

    Your healthy dish is ready. Enjoy your meal!

Weight Loss Tips

  • Parsley is rich in chlorophyll. It improves detoxification and supports weight loss.

  • Escarole can last six days in the fridge box if stored properly. So one big vegetable head can be used a few times during the week.

Additional Information

  • Cooking Method

    Simmering

  • Recipe category

    Lunch, Dinner

  • Recipe cuisine

    American

  • Tools

    Pot, Grater, Skillet

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