🍳 20 min
🔥 494 cal
✍️ by Taisiia Dobrozorova
A perfect combination of healthy ingredients such as spinach and delicious beans will bring you to the nirvana of flavor! Spinach, rich in minerals like phosphorus, zinc, potassium, and magnesium, combined with tender escarole and beans rich in proteins, perfectly fits any dietary menu! Only twenty minutes of your cooking time is needed to make this bomb of healthy microelements!
10 g (2 tsp)
225 g (1½ cup)
190 g (¾ cup)
9 g (3 tsp)
25 g (2 cup)
Salt, Black pepper, Rosemary sprig
Please follow the next steps:
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add escarole, turning to coat with oil.
Season with salt and pepper. Cook, stirring properly, for about 10 minutes, or until tender.
Heat the remaining one tablespoon of olive oil over medium heat in a separate pot.
Pour in beans with juices and simmer for about 10 minutes, or until creamy.
Stir in escarole and parsley. Add spinach. Simmer for 10 minutes more.
Put grated feta.
Your healthy dish is ready. Enjoy your meal!
Parsley is rich in chlorophyll. It improves detoxification and supports weight loss.
Escarole can last six days in the fridge box if stored properly. So one big vegetable head can be used a few times during the week.
Pot, Grater, Skillet
Rate the dish
What to Cook this Week?
Eat better and save time with personalized meal plans designed by Unimeal. Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences.
Start the 3-min Quiz and reach your health goal!
Select your gender
Also you may like