Escarole and beans

🍳 20 min

🔥 351 cal

✍️ by Taisiia Dobrozorova

0 votes

12 g

Proteins

29 g

Carbs

22 g

Fats

Servings

A perfect combination of healthy ingredients such as spinach and delicious beans will bring you to the nirvana of flavor! Spinach, rich in minerals like phosphorus, zinc, potassium, and magnesium, combined with tender escarole and beans rich in proteins, perfectly fits any dietary menu! Only twenty minutes of your cooking time is needed to make this bomb of healthy microelements!

Escarole and beans Recipe

Essential ingredients

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10 g (2 tsp)
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225 g (1½ cup)
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190 g (¾ cup)
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9 g (3 cup)
ingredientRecipe_60_name
25 g (2 cup)
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30 g

Ingredients to taste

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How to make

Please follow the next steps:

1
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Weight Loss Tips

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Additional Information

Cooking Method
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Recipe category
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Recipe cuisine
American
Tools
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