Green beans
🍳 15 min🔥 62 cal
Escarole and beans
🍳 20 min
🔥 351 cal
✍️ by Taisiia Dobrozorova
0
0 votes
12 g
Proteins
29 g
Carbs
22 g
Fats
Servings
A perfect combination of healthy ingredients such as spinach and delicious beans will bring you to the nirvana of flavor! Spinach, rich in minerals like phosphorus, zinc, potassium, and magnesium, combined with tender escarole and beans rich in proteins, perfectly fits any dietary menu! Only twenty minutes of your cooking time is needed to make this bomb of healthy microelements!
Escarole and beans Recipe
Essential ingredients
Olive oil
10 g (2 tsp)
Escarole
225 g (1½ cup)
Beans
190 g (¾ cup)
Parsley
9 g (3 cup)
Spinach
25 g (2 cup)
Feta cheese
30 g
Ingredients to taste
Salt, Black pepper, Rosemary sprig
How to make
Please follow the next steps:
1
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2
Add escarole, turning to coat with oil.
3
Season with salt and pepper. Cook, stirring properly, for about 10 minutes, or until tender.
4
Heat the remaining one tablespoon of olive oil over medium heat in a separate pot.
5
Pour in beans with juices and simmer for about 10 minutes, or until creamy.
6
Stir in escarole and parsley. Add spinach. Simmer for 10 minutes more.
7
Put grated feta.
8
Your healthy dish is ready. Enjoy your meal!
Weight Loss Tips
Parsley is rich in chlorophyll. It improves detoxification and supports weight loss.
Escarole can last six days in the fridge box if stored properly. So one big vegetable head can be used a few times during the week.
Cooking Method
Simmering
Recipe category
Lunch, Dinner
Recipe cuisine
American
Tools
Pot, Grater, Skillet
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