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Asian broccoli

🍳 25 min

🔥 734 cal

✍️ by Taisiia Dobrozorova

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0 votes

Asian broccoli

40 g

Proteins

190 g

Carbs

19 g

Fats

Servings

If you are busy with a daily routine and obstacles you have set for yourself, make a low-calorie vegan Asian bowl of mushrooms, quinoa, and crunchy broccoli for dinner 🍽️. It is widely known that vitamins influence our mood, increase happiness and lessen depression symptoms. Well, quinoa full of Manganese, Phosphorus, and Copper with broccoli, full of vitamins A, B6, B12, D, E, and K, will cope with lifting your spirit at the first bite! 

A healthy Asian broccoli recipe is perfect for a weight loss menu with no fat ingredients. So, a dish would be perfect for both adults and kids. Spend just half an hour to fuel your energy and nutrient resources! 🥦💪

Essential ingredients

  • Quinoa

    150 g (1 cup)

  • Broccoli

    100 g (1 cup)

  • Mushrooms

    150 g (2 cup)

  • Basil

    20 g (1 cup)

  • Lime

    40 g (½ pieces)

Ingredients to taste

Salt, Black pepper, Thyme

How to make

Please follow the next steps:

  1. 1

    Start cooking the quinoa according to the instructions on the package.

  2. 2

    While the grain is being cooked, heat one tablespoon of olive oil in a skillet.

  3. 3

    Put the sliced mushrooms and cook for about 2 to 3 minutes until they are softened and slightly golden.

  4. 4

    Put the mushrooms aside when they are ready.

  5. 5

    Now start searing the chopped broccoli—Cook for about 1 minute.

  6. 6

    As soon as the broccoli is cooked to its vibrant green and slightly softened, remove the pan from the heat. Add the cooked quinoa to it and the chopped basil leaves. Serve with the lime slice and a sprig of thyme. Bon Appétit!

Weight Loss Tips

  • Do not immerse quinoa in non-boiling water. The food becomes exceptionally tender in boiling water and fills the water with its taste and aroma.

  • The most harmful type of food heat treatment is frying. Boiled or seared vegetables without the use of oil are much healthier.

Additional Information

  • Cooking Method

    Searing, Boiling

  • Recipe category

    Breakfast, Lunch, Dinner, Low-carb

  • Recipe cuisine

    Asian

  • Tools

    Knife, Skillet

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