🍳 25 min
🔥 661 cal
✍️ by Taisiia Dobrozorova
If you are busy with a daily routine and obstacles you have set for yourself, make a low-calorie vegan Asian bowl of mushrooms, quinoa, and crunchy broccoli for dinner 🍽️. It is widely known that vitamins influence our mood, increase happiness and lessen depression symptoms. Well, quinoa full of Manganese, Phosphorus, and Copper with broccoli, full of vitamins A, B6, B12, D, E, and K, will cope with lifting your spirit at the first bite!
A healthy Asian broccoli recipe is perfect for a weight loss menu with no fat ingredients. So, a dish would be perfect for both adults and kids. Spend just half an hour to fuel your energy and nutrient resources! 🥦💪
150 g (1 cup)
100 g (1 cup)
150 g (2 cup)
20 g (1 cup)
40 g (½ pieces)
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