🍳 15 min
🔥 149 cal
✍️ by Taisiia Dobrozorova
We know from school times that zucchini contains small amounts of iron, calcium, zinc, and several other B vitamins. And it's only one ingredient from the dish. Imagine how nourishing are other ones! Soft mozzarella, in general, helps in losing weight and improves the texture of your skin. Well, put on your apron, and go to the kitchen to prepare a charge of energy for all family members!
55 g (1 pieces)
50 g (2 cup)
150 g (2.3 pieces)
2 g (½ tsp)
Buckwheat (or corn/rice) bread
20 g (½ pieces)
Salt, Provence herbs mix
Please follow the next steps:
Heat a small, deep pan over medium heat, pour some oil into it, and melt the butter.
Cut the courgette into small cubes. Add spinach and zucchini to the pan, season with salt and pepper, and heat for 3-4 minutes.
Combine eggs and egg whites in a deep bowl (do not beat them). Pour them carefully into the pan with the vegetables. Try not to damage the yolks. Cover the skillet with a lid and keep on the heat for 2-5 minutes (depends on how you want your eggs).
Grate or cut cheese.
Sprinkle the finished shakshuka with mozzarella and serve with a slice of bread.
It is therefore obvious that to lose your extra pounds under the best conditions, low-fat butter is a better choice.
Vegetables such as eggplant, sweet and hot peppers, zucchini, and cucumber, are ideal for fat burning.
Breakfast, Lunch, Dinner, Keto, Low-carb
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