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Green shakshuka
🍳 15 min
🔥 196 cal
✍️ by Taisiia Dobrozorova
0
0 votes
15 g
Proteins
18 g
Carbs
7 g
Fats
Servings
We know from school times that zucchini contains small amounts of iron, calcium, zinc, and several other B vitamins. And it's only one ingredient from the dish. Imagine how nourishing are other ones! Soft mozzarella, in general, helps in losing weight and improves the texture of your skin. Well, put on your apron, and go to the kitchen to prepare a charge of energy for all family members!
Essential ingredients
Egg white
55 g (1 pieces)
Spinach
50 g (2 cup)
Zucchini
150 g (2.3 pieces)
Olive oil
2 g (½ tsp)
Buckwheat (or corn/rice) bread
20 g (½ pieces)
Mozzarella
20 g
Ingredients to taste
Salt, Provence herbs mix
How to make
1
Heat a small, deep pan over medium heat, pour some oil into it, and melt the butter.
2
Cut the courgette into small cubes. Add spinach and zucchini to the pan, season with salt and pepper, and heat for 3-4 minutes.
3
Combine eggs and egg whites in a deep bowl (do not beat them). Pour them carefully into the pan with the vegetables. Try not to damage the yolks. Cover the skillet with a lid and keep on the heat for 2-5 minutes (depends on how you want your eggs).
4
Grate or cut cheese.
5
Sprinkle the finished shakshuka with mozzarella and serve with a slice of bread.
Weight Loss Tips
It is therefore obvious that to lose your extra pounds under the best conditions, low-fat butter is a better choice.
Vegetables such as eggplant, sweet and hot peppers, zucchini, and cucumber, are ideal for fat burning.
Additional Information
Cooking Method
Frying
Recipe category
Breakfast, Lunch, Dinner
Recipe cuisine
Middle East
Rate the dish
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