CookingRecipesStuffed zucchini boats

Stuffed zucchini boats

🍳 25 min

🔥 217 cal

✍️ by Taisiia Dobrozorova


0 votes

Stuffed zucchini boats

23 g


11 g


10 g



Stuffed zucchini boats on a table for lunch or dinner will create just an incredibly wonderful atmosphere. Even the most rebellious members of your company will immediately start smiling when they try this easy-to-prepare and nutritious salad! Besides, who doesn't know that the mail ingredient here reduces blood sugar levels, promotes healthy digestion, and improves eye health!

Stuffed zucchini boats Recipe

Essential ingredients

  • Zucchini

    250 g (¾ pieces)

  • Egg white

    55 g (1 pieces)

  • Mussels

    80 g (½ cup)

  • Tomatoes

    50 g (1 pieces)

  • Mozzarella

    40 g

  • Mushrooms

    30 g (½ cup)

Ingredients to taste

Marjoram, Salt, Black pepper

How to make

Please follow the next steps:

  1. 1

    Preheat the oven to 180 degrees.

  2. 2

    Cut the zucchini into two parts; cut out the pulp and grate it, sprinkle with a little salt and let it sit for 5-10 minutes.

  3. 3

    Meanwhile, finely chop the tomato, mushrooms, add marjoram and other spices to taste, and beat the egg(s), add the grated zucchini pulp, and stir.

  4. 4

    Then add the mussel meat (after draining the excess liquid, if necessary).

  5. 5

    Cover the baking sheet with parchment. Place the zucchini boats on the parchment and fill them with the prepared filling.

  6. 6

    Place in the preheated oven for 20 minutes. 5 minutes before the end of cooking, remove the zucchini and sprinkle with grated mozzarella on top, return it to the oven for another 5 minutes until the cheese melts. Done!

Weight Loss Tips

  • When freezing fresh mussels, they should be live when frozen. They will die in the freezer, but they will remain safe to eat. So, cook freezing mussels as it is more accessible and safer overall.

  • Mushrooms, like oyster, shiitake, white button, and portobello, contain a low rate of carbohydrates, making them keto-friendly food.

  • Cooking Method


  • Recipe category

    Lunch, Dinner

  • Recipe cuisine


  • Tools

    Oven, Knife, Grater, Parchment paper

Rate the dish

What to cook this week?

Eat better and save time with personalized meal plans designed by Unimeal

Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences

Select your gender

👩 Female
👨 Male

Start the 3-min Quiz and reach your health goal!


You may also like