You've probably seen or heard that CBD or hemp oil is another extremely healthy superfood that can help you lose weight. Additionally, it has qualities that can even serve as medicine in some cases. Is it a new marketing ploy, and what does science say about CBD oil? In this article, we will discuss the properties, advantages, and disadvantages of this product.
CBD and hemp oil are two different things. Hemp oil is produced by pressing hemp seeds. CBD itself is an extract derived from the hemp plant. It is highly lipophilic, so the human body absorbs it only in combination with fats.
Usually, manufacturers combine CBD extract and hemp oil to make the substance more effective. The basis of CBD oil contains CBD extract dissolved in oil (it is most often hemp oil or coconut oil). It can also include other ingredients depending on the form of the product and its purpose of use.
CBD, unlike THC, is not a psychoactive element. It still interacts with the endocannabinoid system, which is a part of the central nervous system. CBD also affects your body and is alleged to provide certain medical benefits without the adverse side effects of THC cannabinoids1Lu HC, Mackie K. (2016, April 1). An Introduction to the Endogenous Cannabinoid System. Biol Psychiatry. DOI:10.1016/j.biopsych.2015.07.028.
Your calorie balance plays the main role in weight fluctuation. CBD oil primarily contains fats and is not even close to zero-calorie foods. However, it can make you consume fewer calories in general, as fats are very satiating.
Nutritional value of CBD oil per 100g2U.S. DEPARTMENT OF AGRICULTURE Agricultural Research Service. (2022, May 23). HEMP OIL. USDA. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/2284233/nutrients:
Better choose virgin hemp or CBD oil as it contains more useful nutritional elements from hemp seeds. They include Calcium, Iron, Magnesium, Potassium, and Zinc3U.S. DEPARTMENT OF AGRICULTURE Agricultural Research Service. (2019, April 4). Seeds, hemp seed, hulled. USDA. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/170148/nutrients.
In addition, different brands might add Vitamin E, C, D, and B-complex (B6, B12, niacin, riboflavin, and thiamine). Vitamin-enriched CBD oils are especially common in vegan nutrition as plant food often lacks these components.
Eat tasty food and lose weight with Unimeal app!
Take a Quiz – Get personal meal plan – Achieve your weight goals!Start Quiz
There is no scientific evidence that can support that CBD oil helps to lose weight. However, CBD oil can reduce food cravings if you tend to overeat for psychological reasons4Koch M. (2017, May 24). Cannabinoid Receptor Signaling in Central Regulation of Feeding Behavior: A Mini-Review. Front Neurosci. DOI:10.3389/fnins.2017.00293.
CBD has shown controversial results when it comes to weight control management. Apart from being a very calorie-dense substance, it also can stimulate appetite, according to recent research5Legare, C. A., Raup-Konsavage, W. M. (2022). Therapeutic Potential of Cannabis, Cannabidiol, and Cannabinoid-Based Pharmaceuticals. Pharmacology. DOI:10.1159/000521683.
If you want to make sure that you don't gain weight with CBD oil, mix it with vegetables, fruits, and other foods that contain minimum calories.
CBD oil provides you with a decent amount of fats, so you can consume less food with a high fat content. Instead of just adding CBD oil to your nutrition, use it as a substitute for other oils.
See also:Top-10 Fatty Foods to Avoid in your Nutrition
The main reason for taking CBD oil should be a medical prescription or food preference, as there is no evidence that it contributes to weight loss.
CBD oil is still a controversial topic in the medical community. Some researchers claim it can have more positive contributions with minimal side effects. Others are sure that CBD oil needs further research, especially for vulnerable groups of people, such as the elderly, children, and chronically ill people6Hazekamp A. (2018, June 12). The Trouble with CBD Oil. Medical cannabis and cannabinoids. DOI:10.1159/000489287. Therefore, this matter needs more exploration before we ran rely on the substance's short- and long-term effects.
Here are some effects of CBD that you can use to your advantage:
CBD's therapeutic potential is currently being studied and examined in rodent and human trials. Most scholars refer to CBD potential and a big research field rather than specific and measurable results20White C. M. (2019, July). A Review of Human Studies Assessing Cannabidiol's (CBD) Therapeutic Actions and Potential. Journal of clinical pharmacology. DOI:10.1002/jcph.1387.
We strongly recommend having professional consultations and buying only prescribed medicine without resorting to self-medication. CBD medication is still illegal in some states and various countries because of insufficient research on safety issues and not enough comparative trials.
You can add it to your salad instead of olive oil or any other oil. As long as you like the taste, you can use the oil in any cold dish.
Don't cook hot dishes using CBD oil, as it starts to lose its properties when exposed to temperatures higher than 300 degrees Fahrenheit. Also, you should store it the right way. Otherwise, the oil might lose its properties. Most manufacturers recommend a cold, dry, and dark place.
CBD oil in the form of balms, lotions, or creams can moisturize your skin but doesn't affect your weight or metabolism speed. It is also a popular vape refill, but this choice is definitely not healthy as it contains other ingredients that can harm your cardiopulmonary system.
CBD oil can become a part of your healthy diet and even might help you get rid of some unpleasant symptoms, relieve pain, and soothe your mind. Virgin hemp oil contains many vitamins and minerals and can be considered a healthy food additive.
However, its medical and therapeutical effects are not studied enough to conclude that it is a highly effective remedy. When prescribed by a medical professional, CBD can contribute to treating several diseases and medical conditions in tandem with other medical components. Remember that it is not a magic pill with no proven properties that can reduce your weight or drastically change your health condition.
Unimeal does not diagnose or suggest treatments. Any description of the diet, training plan or supplement should be discussed with your current physician or nutritionist. This article does not address specific conditions and is simply meant to provide general information on healthcare topics. Following any advice is at your own initiative and does not impose any responsibility on the blog authors for your health and safety.
By choosing high-quality sources, we make sure that all articles on the Unimeal blog are reliable and trustworthy. Learn more about our editorial processes.