Taisiia Dobrozorova is a nutrition and fitness writer at Unimeal and a healthy lifestyle devotee. She has accomplished several courses on health, nutrition, dietology.
on July 20, 2022
Yoga for two people is also known as partner yoga or couples' yoga. Practicing asanas with a friend can be a good way to strengthen your communication and relationships. Yoga improves not only your mental health and deep connection but also your body balance, posture and flexibility. Here are top 10 beginner poses to try with a partner.
Yoga has mental and physical benefits such as stress reduction, increased muscle tone, and improved breathing. Yoga includes natural poses for your body, so you can start practicing without any specific preparations of training levels. Over time your pair practices can turn into relaxed acrobatic studies. Your partner can perform the more challenging parts of asanas for you if you have a spine, knees, or joint problems. Or vice versa.
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Drink some water. Drink before the start of the exercise within reasonable limits5T. P. Backes, K. Fitzgerald.(2016, September).Fluid Consumption, Exercise, and Cognitive Performance.Biology of Sport.DOI:10.5604/20831862.1208485 - about 100 ml of warm water. During class, you can drink 1-2 sips every half hour if you feel an urgent need.
Be attentive to your partner. Try to synchronize your movements and breathing as much as possible.
Be aware of your physical limits. Practice should be comfortable, so choose positions pleasant for both partners. Feel free to change asanas if you experience discomfort or completely abandon them.
Basic yoga poses for two people are an excellent method to re-establish connections with your loved ones and yourself. It offers the chance to have fun and experience the therapeutic benefits of secure physical contact. Keeping in mind safety rules, you can transform your yoga practice into a worthwhile day-to-day routine. Try it once with a close buddy, and you’ll see – it hits differently!
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