Сhicken and rice casserole
🍳 20 min
🔥 495 cal
✍️ by Taisiia Dobrozorova
Do you know that iceberg lettuce is an excellent source of potassium and manganese? Have you heard that the extra fats are eliminated in the process of smoking, which means that smoked chicken is high in protein content and low in fat? Overall, smoked meat is high in proteins, and eating a high protein food is good for an organism. So, all these fantastic characteristics are gathered in one salad!
30 g (⅕ cup)
5 g (1 tsp)
80 g (1½ cup)
20 g (⅒ cup)
50 g (¼ pieces)
50 g (½ cup)
Soy sauce, Lemon juice, Sesame seeds, Salt, Black pepper, Chia seeds
Please follow the next steps:
Preheat a pan.
Take shredded smoked chicken. If you don’t already have this on hand, the boiled one will bi fine and put it in the pan.
Peel and cut the carrots into slices.
Cut bell pepper into stripes.
Place the carrots and bell pepper in the oiled pan and simmer covered over medium heat for 5-7 minutes.
Add the peas, broccoli and soy sauce to the pan with the carrots. Mix everything and simmer over medium heat for another 5 minutes.
Cut the tofu into large cubes. Add it to the pan and simmer for another 5 minutes over medium heat (do not overcook the tofu, it should remain firm).
Gently tear the lettuce leaves, place them evenly on a flat plate and sprinkle with lemon juice.
Place the contents of the pan over the lettuce leaves and sprinkle them with sesame seeds. Dinner is ready!
Naturally brewed soy sauces that have been fermented for a year or more can have close to 300 identifiable aroma compounds.
Select bright yellow in color lemons that have a shiny skin. Buy those as thin-skinned as possible and heavy for their size because they will produce the most juice.
Lunch, Dinner, Salad, Chicken
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