Right after payment go to the top-right menu, select 'My meal plan' and enter your email. You will instantly access your meal plan
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Yes, you will. Follow your meal plan according to the given instructions. The key to weight loss is a calorie deficit. We make it smooth and delicious, you enjoy results.
If the ingredients are not essential, you may cook without them. Please pay attention to the division of ingredients into 'essential' and 'to your taste'. The latter is our strong recommendation, but you can still ignore it.
In a recipe, we only indicate measurements in raw condition.
Once you click on the dish picture, the window with recipe details will open.
Yes, fruits are healthy. However, if you want to lose weight, you should pay attention to the amount of sugar a particular fruit contains. We recommend eating apples, kiwi, lemon, grapefruit, strawberries, raspberries, and blueberries.
We recommend drinking one glass of lemon water right after waking up. This will help your body boost metabolism. Water consumption is essential. Please follow our recommendations concerning daily water drinking. Please also note that such beverages as tea, coffee or juice cannot be counted as water.
Keep in mind that the quality of calories matters more than the amount. The well-balanced diet is individually calculated based on your preferences, needs, and goals.
If you have any medical restrictions or allergies to the ingredients in your meal plan, please contact us. Our team will provide you with a safe substitute. Always consult your doctor when you are not sure about a particular ingredient.