Fennel tea

🍳 10 min

🔥 20 cal

✍️ by Taisiia Dobrozorova

0 votes

1 g

Proteins

3 g

Carbs

1 g

Fats

Servings

Fennel tea benefits have been known since ancient times. This fruit features predominately in Asian and Middle Eastern cuisine. It is well-known for its medicinal and culinary applications. The brownish-green fennel seeds contain mighty antioxidants and nutrients such as vitamins A, B-complex, C, and D. Although Western science has not verified all these benefits, humans have used fennel to:

relieve flatulence
encourage urination
boost metabolism
treat hypertension
improve eyesight
prevent glaucoma
regulate appetite
clear mucus from the airways
stimulate milk production in nursing women
speed digestion
reduce gas
reduce stress
detoxify the body

Well, are you impressed? Now let's put the kettle on to brew!

Fennel tea Recipe

Essential ingredients

Fennel seeds
5 g (2 tsp)

Ingredients to taste

Honey, Lemon

How to make

Please follow the next steps:

1
Grind 1-2 tablespoons of seeds, and pour them into a large mug. Add hot water and a lemon slice (if liked).
2
Let it rest for 10 minutes. Strain the liquid and add honey.

Weight Loss Tips

If you are allergic to honey, choose low-calorie sweeteners instead of sugar if you like sweet tea and coffee.
Try to take as few calories from your drinks as possible. It is effortless to consume way too many calories with your frappuccino with syrups for cocktails; these calories won't keep you full or satiated for long.
Add some mint to your tea to make it an interesting drink that you can enjoy.

Additional Information

Cooking Method
Brewing
Recipe category
Drinks
Recipe cuisine
American
Tools
Mug

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