CookingRecipesFennel tea

Fennel tea

🍳 10 min

🔥 20 cal

✍️ by Taisiia Dobrozorova


0 votes

Fennel tea

1 g


3 g


1 g



Fennel tea benefits have been known since ancient times. This fruit features predominately in Asian and Middle Eastern cuisine. It is well-known for its medicinal and culinary applications. The brownish-green fennel seeds contain mighty antioxidants and nutrients such as vitamins A, B-complex, C, and D. Although Western science has not verified all these benefits, humans have used fennel to:

  • relieve flatulence
  • encourage urination
  • boost metabolism
  • treat hypertension 
  • improve eyesight
  • prevent glaucoma
  • regulate appetite
  • clear mucus from the airways
  • stimulate milk production in nursing women
  • speed digestion
  • reduce gas
  • reduce stress
  • detoxify the body

Well, are you impressed? Now let's put the kettle on to brew!

Fennel tea Recipe

Essential ingredients

  • Fennel seeds

    5 g (2 tsp)

Ingredients to taste

Honey, Lemon

How to make

Please follow the next steps:

  1. 1

    Grind 1-2 tablespoons of seeds, and pour them into a large mug. Add hot water and a lemon slice (if liked).

  2. 2

    Let it rest for 10 minutes. Strain the liquid and add honey.

Weight Loss Tips

  • If you are allergic to honey, choose low-calorie sweeteners instead of sugar if you like sweet tea and coffee.

  • Try to take as few calories from your drinks as possible. It is effortless to consume way too many calories with your frappuccino with syrups for cocktails; these calories won't keep you full or satiated for long.

  • Add some mint to your tea to make it an interesting drink that you can enjoy.

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