Escarole soup
🍳 30 min🔥 440 cal
HelpFennel tea
🍳 10 min
🔥 20 cal
✍️ by Taisiia Dobrozorova
0
0 votes
1 g
Proteins
3 g
Carbs
1 g
Fats
Servings
Fennel tea benefits have been known since ancient times. This fruit features predominately in Asian and Middle Eastern cuisine. It is well-known for its medicinal and culinary applications. The brownish-green fennel seeds contain mighty antioxidants and nutrients such as vitamins A, B-complex, C, and D. Although Western science has not verified all these benefits, humans have used fennel to:
- relieve flatulence
- encourage urination
- boost metabolism
- treat hypertension
- improve eyesight
- prevent glaucoma
- regulate appetite
- clear mucus from the airways
- stimulate milk production in nursing women
- speed digestion
- reduce gas
- reduce stress
- detoxify the body
Well, are you impressed? Now let's put the kettle on to brew!
Fennel tea Recipe
Essential ingredients
Fennel seeds
5 g (2 tsp)
Ingredients to taste
Honey, Lemon
How to make
Please follow the next steps:
1
Grind 1-2 tablespoons of seeds, and pour them into a large mug. Add hot water and a lemon slice (if liked).
2
Let it rest for 10 minutes. Strain the liquid and add honey.
Weight Loss Tips
If you are allergic to honey, choose low-calorie sweeteners instead of sugar if you like sweet tea and coffee.
Try to take as few calories from your drinks as possible. It is effortless to consume way too many calories with your frappuccino with syrups for cocktails; these calories won't keep you full or satiated for long.
Add some mint to your tea to make it an interesting drink that you can enjoy.
Cooking Method
Brewing
Recipe category
Drinks
Recipe cuisine
American
Tools
Mug
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