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Minestrone soup

🍳 60 min

🔥 318 cal

✍️ by Taisiia Dobrozorova

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0 votes

Minestrone soup

12 g

Proteins

52 g

Carbs

7 g

Fats

Servings

This dish is more of a blueprint for soup than a set of rules. You are free to make a soup based on what you have on hand and your personal preferences. Whether you like kale, chard, or cavolo nero, or you are in love with celery, there are no limits on what to put in the saucepan while cooking! 

The minestrone soup can boast not only of being one of the favorites among Italians but also of a pack of vitamins and healthy nutrients. Here you'll find vitamins A, C, B, E, and K. The list isn't over. Let's not forget about minerals like Calcium, Iron, Potassium, Magnesium, Phosphorus, and many more. Well, impressed? And the raisin on the cake is "being amazing for a weight-loss meal plan." If you need to lose extra pounds, immediately cook a hearty minestrone soup recipe. We bet it'll be the best dish you've ever tried!

Essential ingredients

  • Olive oil

    5 g (1 tsp)

  • Onions

    40 g (0.3 pieces)

  • Celery stalks

    30 g

  • Carrots

    30 g (¼ cup)

  • Zucchini

    30 g (0.1 pieces)

  • Pancetta

    30 g

  • Garlic

    3 g (1 tsp)

  • Canned beans

    30 g (0.1 cup)

  • Chopped tomatoes

    30 g (¼ cup)

  • Tomato purée

    20 g (0.1 cup)

  • Vegetable stock

    150 g (¾ cup)

  • Bay leaf

    2 g (1 pieces)

  • Pasta

    30 g (¼ cup)

  • Kale cabbage

    30 g

Ingredients to taste

Parmesan (grated), Salt, Black pepper, Basil, Oregano

How to make

  • 1

    Heat the oil in a large saucepan over low-medium heat.

  • 2

    Gently fry the carrot, onion, celery, courgette, and pancetta for about 10 minutes.

  • 3

    Tip in the garlic and oregano, and cook for about 1 min.

  • 4

    Add the beans, chopped tomatoes, purée, stock, and bay leaf.

  • 5

    Season with salt or pepper up to taste. Simmer for about 30 mins.

  • 6

    Put the pasta and greens, and cook for a further 10 minutes.

  • 7

    Spoon into a bowl and scatter with the basil and some parmesan. Enjoy!

Weight Loss Tips

  • Vegetables contain a large amount of fiber, vitamins, and vegetable protein, which bypass the animal according to some indicators.

  • Withered dill, parsley, and celery will become fresh again when put in vinegar water.

  • To reduce the loss of vitamins during simmering, conduct heat treatment in a pan covered with a lid.

Additional Information

  • Cooking Method

    Simmering

  • Recipe category

    Lunch, Soup

  • Recipe cuisine

    American

  • Tools

    Knife, Cutting board, Saucepan

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