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Mango smoothie

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Mango smoothie

🍳 10 min

🔥 211 cal

✍️ by Taisiia Dobrozorova

0

0 votes

Mango smoothie

3 g

Proteins

45 g

Carbs

2 g

Fats

Servings

Mango smoothie is a quick and tasty snack option. The calorie content of mango is 67 kilocalories per hundred grams, so it is a suitable option for weight loss. You can experiment and add other fruits, berries, and nuts to smoothies.

Essential ingredients

  • Mango cubes

    160 g (0.3 cup)

  • Condensed milk

    30 g (2 tbsp)

  • Sugar-free fruit pastilles

    1 g

Ingredients to taste

Blueberries, Raspberries, Sesame seeds, Mint

How to make

  • 1

    Cut the mango into small cubes, removing the skin and seeds.

  • 2

    In a blender, beat the mango together with condensed milk and ice until pureed.

  • 3

    If necessary, add sugar and beat the smoothie again. Pour into glasses and serve immediately.

Weight Loss Tips

  • Use only fresh ingredients to boost your smoothie's nutritional value.

Additional Information

  • Cooking Method

    Blending

  • Recipe category

    Snacks

  • Recipe cuisine

    Vietnam

  • Tools

    Knife, Blender

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