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Fish stew

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Fish stew

🍳 30 min

🔥 314 cal

✍️ by Taisiia Dobrozorova

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Fish stew

63 g

Proteins

9 g

Carbs

3 g

Fats

Servings

The Provencal fish is very tasty, tender and dietary. White fish contains B vitamins, which help detoxify the body and fight inflammation. Baked fish is always a great light dinner, and any side dish is possible!

Essential ingredients

  • Extra virgin olive oil

    5 g (1 tsp)

  • Garlic

    9 g (3 tsp)

  • Seedless olives

    21 g (7 pieces)

  • White fish filet

    160 g (2 pieces)

  • Tomatoes

    40 g (1 pieces)

  • Green string beans

    40 g (0.3 cup)

Ingredients to taste

Dry white wine, Parsley, Salt, Dijon mustard, Black pepper, Red onions

How to make

  • 1

    Preheat the oven to 220 degrees.

  • 2

    In a bowl, mix olive oil, white wine, minced garlic, finely chopped olives, parsley, mustard, salt and pepper.

  • 3

    Take 2 sheets of foil for each, lay out half the green beans, after cutting off the tips, and tomatoes cut in half.

  • 4

    Put a piece of fish on top of the vegetables and drizzle with the prepared dressing. Top with thinly sliced ​​onion.

  • 5

    Wrap the foil tightly and place on a baking sheet. Send to the oven for 16 minutes.

  • 6

    Carefully open the foil and transfer the fish and vegetables to serving plates. Pour over the melted juices. Sprinkle it with sea salt and freshly ground black pepper, drizzle lightly with olive oil and serve.

Weight Loss Tips

  • If you want to lose weight, choose lean fish. Fish is quick to cook, easy to digest and almost completely absorbed by the body.

  • You can use any spices for fish: rosemary, paprika, thyme, sesame, curry or garlic.

Additional Information

  • Cooking Method

    Baking

  • Recipe category

    Dinner

  • Recipe cuisine

    French

  • Tools

    Oven, Knife, Cutting board

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