Fish stew

Fish stew Recipe

Essential ingredients

• Extra virgin olive oil

  5 g (1 tsp)

• Garlic

  9 g (3 tsp)

• Seedless olives

  21 g (7 pieces)

• White fish filet

  160 g (2 pieces)

• Tomatoes

  40 g (1 pieces)

• Green string beans

  40 g (0.3 cup)

Ingredients to taste

How to make

Please follow the next steps:

1. 1

   Preheat the oven to 220 degrees.

2. 2

   In a bowl, mix olive oil, white wine, minced garlic, finely chopped olives, parsley, mustard, salt and pepper.

3. 3

   Take 2 sheets of foil for each, lay out half the green beans, after cutting off the tips, and tomatoes cut in half.

4. 4

   Put a piece of fish on top of the vegetables and drizzle with the prepared dressing. Top with thinly sliced ​​onion.

5. 5

   Wrap the foil tightly and place on a baking sheet. Send to the oven for 16 minutes.

6. 6

   Carefully open the foil and transfer the fish and vegetables to serving plates. Pour over the melted juices. Sprinkle it with sea salt and freshly ground black pepper, drizzle lightly with olive oil and serve.