🍳 10 min
🔥 193 cal
✍️ by Olena Lastivka
Signature American dessert in your cup! Although this apple pie smoothie might taste just like your favorite dessert, it is a much healthier choice. There are oat flakes instead of flour and dates instead of sugar. And the ingredients are not subjected to heat treatment. That's why the drink provides you with more fiber, antioxidants, and vitamins.
100 g (1 pieces)
250 g (1 cup)
Dried Pitted Dates
40 g (4 pieces)
3 g (½ tsp)
7 g (1 tbsp)
Oat flakes, Cinnamon, Lemon juice
Please follow the next steps:
Place the chunks of apple into the blender.
Add almond milk, dates, vanilla extract, ground flaxseed, rolled oats, cinnamon, and lemon juice.
Blend until smooth.
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