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Apple pie smoothie

🍳 10 min

🔥 193 cal

✍️ by Olena Lastivka

0

0 votes

Apple pie smoothie

3 g

Proteins

35 g

Carbs

5 g

Fats

Servings

Signature American dessert in your cup! Although this apple pie smoothie might taste just like your favorite dessert, it is a much healthier choice. There are oat flakes instead of flour and dates instead of sugar. And the ingredients are not subjected to heat treatment. That's why the drink provides you with more fiber, antioxidants, and vitamins. 

Apple pie smoothie Recipe

Essential ingredients

  • Apple

    100 g (1 pieces)

  • Almond milk

    250 g (1 cup)

  • Dried Pitted Dates

    40 g (4 pieces)

  • Vanilla extract

    3 g (½ tsp)

  • Ground flaxseed

    7 g (1 tbsp)

Ingredients to taste

Oat flakes, Cinnamon, Lemon juice

How to make

Please follow the next steps:

  1. 1

    Place the chunks of apple into the blender.

  2. 2

    Add almond milk, dates, vanilla extract, ground flaxseed, rolled oats, cinnamon, and lemon juice.

  3. 3

    Blend until smooth.

  • Cooking Method

    Blending

  • Recipe category

    Smoothie

  • Recipe cuisine

    American

  • Tools

    Blender

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