CookingRecipesTropical green smoothie

Tropical green smoothie

🍳 10 min

🔥 527 cal

✍️ by Olena Lastivka


0 votes

Tropical green smoothie

42 g


50 g


18 g



This tropical green smoothie might look like a regular sweet drink at first glance. But apart from fruits, there are also protein, hemp and chia seeds, and spinach. It makes the smoothie a well-balanced nutritious drink. That's why this smoothie will satiate you and give you enough energy, fiber, vitamins, and minerals. 

Tropical green smoothie Recipe

Essential ingredients

  • Spinach

    80 g (2 cup)

  • Pineapple chunks

    140 g (1 cup)

  • Mango chunks

    140 g (1 cup)

  • Hemp seeds

    15 g (2 tbsp)

  • Chia seeds

    8 g (2 tsp)

  • Coconut water

    100 g (½ cup)

  • Vanilla protein powder

    40 g (2 tbsp)

How to make

Please follow the next steps:

  1. 1

    Take spinach, add pineapple and mango chunks and pour them into a blender.

  2. 2

    Add hemp seeds, chia seeds, and water or coconut water, depending on whether you prefer a thicker or thinner smoothie.

  3. 3

    Finally, add two scoops of vanilla protein powder to the blender and blend until smooth.

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