Mango smoothie
🍳 10 min
🔥 527 cal
✍️ by Olena Lastivka
0
0 votes
42 g
Proteins
50 g
Carbs
18 g
Fats
Servings
This tropical green smoothie might look like a regular sweet drink at first glance. But apart from fruits, there are also protein, hemp and chia seeds, and spinach. It makes the smoothie a well-balanced nutritious drink. That's why this smoothie will satiate you and give you enough energy, fiber, vitamins, and minerals.
Spinach
80 g (2 cup)
Pineapple chunks
140 g (1 cup)
Mango chunks
140 g (1 cup)
Hemp seeds
15 g (2 tbsp)
Chia seeds
8 g (2 tsp)
Coconut water
100 g (½ cup)
Vanilla protein powder
40 g (2 tbsp)
Please follow the next steps:
1
Take spinach, add pineapple and mango chunks and pour them into a blender.
2
Add hemp seeds, chia seeds, and water or coconut water, depending on whether you prefer a thicker or thinner smoothie.
3
Finally, add two scoops of vanilla protein powder to the blender and blend until smooth.
Cooking Method
Blending
Recipe category
Smoothie
Recipe cuisine
American
Tools
Blender
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