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Blueberry smoothie

🍳 10 min

🔥 137 cal

✍️ by Olena Lastivka

0

0 votes

Blueberry smoothie

5 g

Proteins

18 g

Carbs

6 g

Fats

Servings

This blueberry smoothie can easily become your favorite dessert! The blueberry taste perfectly combines with vanilla and cinnamon. In addition, milk and chia seeds will provide you with antioxidants, healthy fats, and protein. 

Blueberry smoothie Recipe

Essential ingredients

  • Blueberries

    200 g (1 cup)

  • Milk 2.5%

    125 g (½ cup)

  • Chia seeds

    12 g (3 tsp)

  • Vanilla extract

    3 g (½ tsp)

  • Cinnamon

    2 g (½ tsp)

How to make

Please follow the next steps:

  1. 1

    1. Take the blueberries and place them in a blender.

  2. 2

    2. Add milk and blend until smooth.

  3. 3

    3. Add chia seeds and vanilla extract, and blend again until smooth.

  4. 4

    4. Pour into a glass, sprinkle with cinnamon, and enjoy.

  • Cooking Method

    Blending

  • Recipe cuisine

    American

  • Tools

    Blender

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