CookingRecipesBerry cauliflower smoothie

Berry cauliflower smoothie

🍳 10 min

🔥 305 cal

✍️ by Olena Lastivka


0 votes

Berry cauliflower smoothie

31 g


18 g


13 g



Don't skip meals when your days are way too busy. Try preparing this super easy and nutritious drink instead. This smoothie is truly a superfood! It is a great source of fiber, antioxidants, healthy fat, and protein. By the way, the recipe can easily become 100% vegan if you add vegetable protein instead of WHEY protein. 

Berry cauliflower smoothie Recipe

Essential ingredients

  • Cauliflower

    50 g (½ cup)

  • Blueberries

    100 g (½ cup)

  • Almond milk

    250 g (1 cup)

  • Peanut butter

    12 g (1 tbsp)

  • Chia seeds

    4 g (1 tsp)

  • Vanilla protein powder

    30 g (1.7 tbsp)

How to make

Please follow the next steps:

  1. 1

    1. Chop the cauliflower into pieces and place it in a blender.

  2. 2

    2. Add blueberries to the blender and blend.

  3. 3

    3. Add almond milk to the blender and blend until smooth.

  4. 4

    4. Add peanut butter, seeds, and vanilla protein powder to the blender.

  5. 5

    5. Blend until smooth.

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