Mango smoothie
🍳 10 min
🔥 305 cal
✍️ by Olena Lastivka
0
0 votes
31 g
Proteins
18 g
Carbs
13 g
Fats
Servings
Don't skip meals when your days are way too busy. Try preparing this super easy and nutritious drink instead. This smoothie is truly a superfood! It is a great source of fiber, antioxidants, healthy fat, and protein. By the way, the recipe can easily become 100% vegan if you add vegetable protein instead of WHEY protein.
Cauliflower
50 g (½ cup)
Blueberries
100 g (½ cup)
Almond milk
250 g (1 cup)
Peanut butter
12 g (1 tbsp)
Chia seeds
4 g (1 tsp)
Vanilla protein powder
30 g (1.7 tbsp)
Please follow the next steps:
1
1. Chop the cauliflower into pieces and place it in a blender.
2
2. Add blueberries to the blender and blend.
3
3. Add almond milk to the blender and blend until smooth.
4
4. Add peanut butter, seeds, and vanilla protein powder to the blender.
5
5. Blend until smooth.
Cooking Method
Blending
Recipe category
Smoothie
Recipe cuisine
American
Tools
Blender
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