Mango smoothie
🍳 10 min🔥 270 cal
Help🍳 10 min
🔥 612 cal
✍️ by Olena Lastivka
0
0 votes
13 g
Proteins
66 g
Carbs
34 g
Fats
Spinach
15 g (½ cup)
Kale cabbage
65 g (½ cup)
Acai powder
1 g (1 tsp)
Coconut flakes
30 g (6 tsp)
Hemp seeds
7 g (1 tbsp)
Chia seeds
4 g (1 tsp)
Avocado
100 g (½ pieces)
Please follow the next steps:
1
1. Then add spinach, kale, watermelon chunks, coconut flakes, hemp seeds, and chia seeds to the blender.
2
2. Blend until smooth.
3
3. Add avocado to the smoothie for extra creaminess and a boost of healthy fat.
Cooking Method
Blending
Recipe category
Smoothie
Recipe cuisine
American
Tools
Blender
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Enjoy your result!
This smoothie is a perfect combination of green fiber and multiple healthy fat sources. Coconut, hemp and chia seeds, and avocado will provide your body with natural oils that will make your skin and hair healthier. Try this smoothie separately or as an addition to a full meal. It is not calorie-dense yet satiating and refreshing.
