Turkey breast salad with quinoa
🍳 30 min🔥 1545 cal
Escarole salad
🍳 25 min
🔥 195 cal
✍️ by Taisiia Dobrozorova
0
0 votes
3 g
Proteins
44 g
Carbs
1 g
Fats
Servings
You have no time but want to cook something delicious and healthy? Escarole salad is an ideal decision for you! The recipe takes a maximum of 10 minutes. At the same time, it contains all vitamins and minerals needed both for adults and kids. Fiber, calcium, phosphorus, magnesium, potassium, vitamin C, vitamin K, folate... The list is very long!
Escarole salad Recipe
Essential ingredients
Escarole
150 g (1 cup)
Olives
18 g (6 pieces)
Raisins
10 g (2 tbsp)
Onions
90 g (1 pieces)
Garlic
3 g (1 tsp)
Ingredients to taste
Olive oil, Salt, Black pepper
How to make
Please follow the next steps:
1
Put a skillet over medium heat until hot.
2
Add chopped shallot and garlic, oil, pepper flakes, and season salt to your taste.
3
Add olives and raisins. Stir to combine.
4
Add the chopped escarole, season it with salt and cover with the lid. Steam it for 5 minutes.
5
Remove the lid. Increase the heat to the medium-high.
6
Stir for 3 minutes or until the liquid has evaporated and the greens are soft. Your salad is ready. Bon Appetit!
Weight Loss Tips
Any heat treatment changes the composition of the product, so it is better to eat vegetables raw. You can also cook vegetables in a steam or oven without fat, boil or stew.
Use spray cooking oil when you fry food. It will help you to use less oil for cooking. You can also replace oil dressing with lemon juice to make your dish less calorific.
Cooking Method
Steaming
Recipe category
Lunch, Dinner, Salad
Recipe cuisine
American
Tools
Knife, Cutting board, Skillet
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