Turkey breast salad with quinoa
🍳 30 min
🔥 475 cal
✍️ by Taisiia Dobrozorova
0
0 votes
58 g
Proteins
42 g
Carbs
9 g
Fats
All ingredients are very rich and healthy! Kumquat saturates the dish with an unusual taste and brings new flavor notes to your dinner. Very useful for those who prefer not to overload their stomach too much. Depending on the desired calorie content, you can choose the type of meat.
Arugula
50 g (2½ cup)
Kumquat
200 g
Chicken breast
150 g
Orange
100 g (1 pieces)
Mustard, Balsamic vinegar, Olive oil, Sugar, Salt, Black pepper
Please follow the next steps:
1
Salt and season the chicken / turkey filet just before frying. Fry on both sides in a heated pan with oil.
2
Then cut the meat into small, thin pieces.
3
Cut the kumquat into slices, removing the seeds-nucleoli.
4
Sauce: squeeze the juice from half an orange, add sugar, balsamic, mustard and oil. Close the jar of sauce and shake well.
5
In a cup, mix arugula, kumquat and filet pieces, pour over the sauce, salt and pepper.
6
Bon appetit!!!
The skin of the kumquat has a tart taste. To enjoy the aroma, roll the sweet fruit in the palms.
Kumquats are a great snack option. In any culinary recipe, these fruits can be safely replaced with oranges.
Cooking Method
Frying
Recipe category
Lunch, Dinner, Chicken
Recipe cuisine
American
Tools
Knife, Pan, Sauce jar, Cup
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