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Meat salad with kumquat

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Meat salad with kumquat

🍳 30 min

🔥 1525 cal

✍️ by Dr. Olena Avdiievska, MD, RDN

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Meat salad with kumquat

181 g

Proteins

124 g

Carbs

34 g

Fats

Servings

All ingredients are very rich and healthy! Kumquat saturates the dish with an unusual taste and brings new flavor notes to your dinner. Very useful for those who prefer not to overload their stomach too much. Depending on the desired calorie content, you can choose the type of meat.

Essential ingredients

  • Arugula

    50 g (2½ cup)

  • Kumquat

    400 g

  • Chicken breast

    700 g

  • Orange

    400 g (4 pieces)

  • Mustard

    5 g (1 tsp)

  • Balsamic vinegar

    15 g (1 tsp)

  • Olive oil

    15 g (1 tsp)

  • Sugar

    10 g (0.05 cup)

Ingredients to taste

Salt, Black pepper

How to make

  • 1

    Salt and season the chicken / turkey filet just before frying. Fry on both sides in a heated pan with oil.

  • 2

    Then cut the meat into small, thin pieces.

  • 3

    Cut the kumquat into slices, removing the seeds-nucleoli.

  • 4

    Sauce: squeeze the juice from half an orange, add sugar, balsamic, mustard and oil. Close the jar of sauce and shake well.

  • 5

    In a cup, mix arugula, kumquat and filet pieces, pour over the sauce, salt and pepper.

  • 6

    Bon appetit!!!

Weight Loss Tips

  • The skin of the kumquat has a tart taste. To enjoy the aroma, roll the sweet fruit in the palms.

  • Kumquats are a great snack option. In any culinary recipe, these fruits can be safely replaced with oranges.

Additional Information

  • Cooking Method

    Frying

  • Recipe category

    Lunch, Dinner

  • Recipe cuisine

    American

  • Tools

    Knife, Pan, Sauce jar, Cup

Rate the dish

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