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Eggs sandwich

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Eggs sandwich

🍳 15 min

🔥 391 cal

✍️ by Taisiia Dobrozorova

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0 votes

Eggs sandwich

20 g

Proteins

39 g

Carbs

17 g

Fats

Servings

An egg sandwich is what you’ve been looking for to become your favorite and quick meal. You can replace fatty sandwiches with beef and sausages with an egg sandwich. You won't even notice how this dish will become your daily quick hunger quencher!

Essential ingredients

  • Butter 82.5%

    10 g (2 tsp)

  • Egg white

    50 g (1 pieces)

  • Tomatoes

    50 g (0.3 pieces)

  • Whole grain bread

    80 g (2 slices)

  • Red bell peppers sliced

    70 g (¼ cup)

  • Cheese

    20 g (1 slices)

  • Lettuce

    25 g (½ cup)

  • Microgreens

    10 g

Ingredients to taste

Salt, Avocado

How to make

  • 1

    Warm up the bread and put slices of cheese, tomatoes, and sweet pepper on one half of the sandwich.

  • 2

    In the meantime, fry a small fried egg in butter - such that the yolk is half cooked.

  • 3

    Put the finished fried eggs on bread and cover everything with a leaf of lettuce and a few pieces of pepper and tomatoes.

  • 4

    Decorate everything with microgreens and cover with a second piece of bread. Bon Appetit!

Weight Loss Tips

  • You can use toast bread for making egg sandwiches. It’s already cut and the pieces are large enough.

  • Pack the egg well in lettuce leaves so that the yolk does not leak out.

Additional Information

  • Cooking Method

    Frying

  • Recipe category

    Breakfast

  • Recipe cuisine

    American

  • Tools

    Pan

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