Baked eggs
🍳 15 min
🔥 453 cal
✍️ by Taisiia Dobrozorova
0
0 votes
24 g
Proteins
48 g
Carbs
19 g
Fats
An egg sandwich is what you’ve been looking for to become your favorite and quick meal. You can replace fatty sandwiches with beef and sausages with an egg sandwich. You won't even notice how this dish will become your daily quick hunger quencher!
Butter 82.5%
10 g (2 tbsp)
Egg white
50 g (1 pieces)
Tomatoes
50 g (0.3 pieces)
Whole grain bread
80 g (2 slices)
Red bell peppers sliced
70 g (¼ cup)
Cheese
20 g (1 slices)
Lettuce
25 g (½ cup)
Microgreens
10 g
Salt, Avocado
Please follow the next steps:
1
Warm up the bread and put slices of cheese, tomatoes, and sweet pepper on one half of the sandwich.
2
In the meantime, fry a small fried egg in butter - such that the yolk is half cooked.
3
Put the finished fried eggs on bread and cover everything with a leaf of lettuce and a few pieces of pepper and tomatoes.
4
Decorate everything with microgreens and cover with a second piece of bread. Bon Appetit!
You can use toast bread for making egg sandwiches. It’s already cut and the pieces are large enough.
Pack the egg well in lettuce leaves so that the yolk does not leak out.
Cooking Method
Frying
Recipe category
Breakfast, High-protein
Recipe cuisine
American
Tools
Pan
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