🍳 7 min
🔥 531 cal
✍️ by Taisiia Dobrozorova
Fried calamari makes a great appetizer or a full meal on a busy day. It will take you no more than 20 minutes to prepare this dish. At the same time, the vitamins and properties of calamari will be very beneficial for your digestion.
Frozen calamari rings
75 g (¾ cup)
Reduced fat 2% milk
25 g (⅒ cup)
110 g (2 pieces)
75 g (½ cup)
3 g (1 tsp)
5 g (0.3 tsp)
Salt, Black pepper, Paprika
Please follow the next steps:
Beat milk and eggs, add calamari rings and let stand for 5 minutes.
Mix flour, breadcrumbs, garlic seasoning, salt and pepper.
Heat a frying pan with oil, roll the squids in the prepared mixture and fry until golden brown.
Calamari meat is very rich in protein, which is quickly absorbed in the human body, producing light energy.
You can also grill or stew calamari with vegetables.
Rate the dish
What to cook this week?
Eat better and save time with personalized meal plans designed by Unimeal
Open access to over 1100+ delicious and healthful recipes that may be adjusted to your preferences
Select your gender
Start the 3-min Quiz and reach your health goal!