CookingRecipesFried calamari

Fried calamari

🍳 7 min

🔥 531 cal

✍️ by Taisiia Dobrozorova


0 votes

Fried calamari

39 g


60 g


16 g



Fried calamari makes a great appetizer or a full meal on a busy day. It will take you no more than 20 minutes to prepare this dish. At the same time, the vitamins and properties of calamari will be very beneficial for your digestion.

Fried calamari Recipe

Essential ingredients

  • Frozen calamari rings

    75 g (¾ cup)

  • Reduced fat 2% milk

    25 g (⅒ cup)

  • Eggs

    110 g (2 pieces)

  • Wheat flour

    75 g (½ cup)

  • Garlic

    3 g (1 tsp)

  • Breadcrumbs

    5 g (0.3 tsp)

Ingredients to taste

Salt, Black pepper, Paprika

How to make

Please follow the next steps:

  1. 1

    Beat milk and eggs, add calamari rings and let stand for 5 minutes.

  2. 2

    Mix flour, breadcrumbs, garlic seasoning, salt and pepper.

  3. 3

    Heat a frying pan with oil, roll the squids in the prepared mixture and fry until golden brown.

Weight Loss Tips

  • Calamari meat is very rich in protein, which is quickly absorbed in the human body, producing light energy.

  • You can also grill or stew calamari with vegetables.

  • Cooking Method


  • Recipe category

    Dinner, Seafood

  • Recipe cuisine


  • Tools


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