Fried calamari

🍳 7 min

🔥 531 cal

✍️ by Taisiia Dobrozorova

0 votes

39 g

Proteins

60 g

Carbs

16 g

Fats

Servings

Fried calamari makes a great appetizer or a full meal on a busy day. It will take you no more than 20 minutes to prepare this dish. At the same time, the vitamins and properties of calamari will be very beneficial for your digestion.

Fried calamari Recipe

Essential ingredients

Frozen calamari rings
75 g (¾ cup)
Reduced fat 2% milk
25 g (⅒ cup)
Eggs
110 g (2 pieces)
Wheat flour
75 g (½ cup)
Garlic
3 g (1 tsp)
Breadcrumbs
5 g (0.3 tsp)

Ingredients to taste

Salt, Black pepper, Paprika

How to make

Please follow the next steps:

1
Beat milk and eggs, add calamari rings and let stand for 5 minutes.
2
Mix flour, breadcrumbs, garlic seasoning, salt and pepper.
3
Heat a frying pan with oil, roll the squids in the prepared mixture and fry until golden brown.

Weight Loss Tips

Calamari meat is very rich in protein, which is quickly absorbed in the human body, producing light energy.
You can also grill or stew calamari with vegetables.

Additional Information

Cooking Method
Frying
Recipe category
Dinner, Seafood
Recipe cuisine
American
Tools
Saucepan

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