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Fried calamari
🍳 7 min
🔥 343 cal
✍️ by Taisiia Dobrozorova
0
0 votes
39 g
Proteins
7 g
Carbs
18 g
Fats
Servings
Fried calamari makes a great appetizer or a full meal on a busy day. It will take you no more than 20 minutes to prepare this dish. At the same time, the vitamins and properties of calamari will be very beneficial for your digestion.
Essential ingredients
Frozen calamari rings
75 g (¾ cup)
Milk
25 g (0.1 cup)
Eggs
110 g (2 pieces)
Wheat flour
75 g (½ cup)
Garlic
3 g (1 tsp)
Breadcrumbs
5 g (0.3 tsp)
Ingredients to taste
Salt, Black pepper, Paprika
How to make
1
Beat milk and eggs, add calamari rings and let stand for 5 minutes.
2
Mix flour, breadcrumbs, garlic seasoning, salt and pepper.
3
Heat a frying pan with oil, roll the squids in the prepared mixture and fry until golden brown.
Weight Loss Tips
Calamari meat is very rich in protein, which is quickly absorbed in the human body, producing light energy.
You can also grill or stew calamari with vegetables.
Additional Information
Cooking Method
Frying
Recipe category
Dinner
Recipe cuisine
Italian
Tools
Saucepan
Rate the dish
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