Ham salad
🍳 10 min🔥 633 cal
Odessa forshmak
🍳 15 min
🔥 1911 cal
✍️ by Taisiia Dobrozorova
0
0 votes
48 g
Proteins
71 g
Carbs
160 g
Fats
Servings
A classic of Odessa cuisine - herring pate with apples and onions ... in other words - forshmak! Forshmak is a national dish of Jewish cuisine. Diverse, very healthy for the body, when cooked correctly, it is insanely tasty and in cooking it is used as an aperitif, snack, luxurious sandwiches, fritters, and so on and so forth.
Odessa forshmak Recipe
Essential ingredients
Herring fillet
300 g
Apple
120 g (1 pieces)
Onions
60 g (½ pieces)
Breadcrumbs
50 g (½ tsp)
Reduced fat 2% milk
50 g (1 cup)
Butter 82.5%
70 g (1 tbsp)
Apple cider vinegar
20 g (1 tsp)
Ingredients to taste
Salt, Black pepper
How to make
Please follow the next steps:
1
Soak the bread crumb in milk.
2
Chop the herring filet.
3
Cut the peeled apple and onion into cubes and combine in a blender with butter, vinegar, bread crumb squeezed from milk and beat until smooth.
4
Combine the resulting mixture with herring, salt and pepper. Seal tightly and refrigerate for 2 hours.
5
Serve mincemeat chilled. Enjoy your meal!
Weight Loss Tips
Forshmak contains many minerals: iodine, iron, potassium, calcium, magnesium, manganese, selenium, sodium, zinc, phosphorus, chlorine and vitamins: A, group B, C, E, D.
Omega-3 fatty acids in herring can prevent oncological diseases, are necessary for the heart and positively affect the mental state. A small amount of the product will relieve the feeling of hunger and cheer you up!
Soft forshmak can be spread on small pieces of toast or baguette, garnished with herbs and served at the festive table. It can be a filling for tartlets or unsweetened profiteroles. And of course, the appetizer is perfect for boiled potatoes.
Cooking Method
Blending
Recipe category
Snacks, Side dish, Mediterranean, Fish, Appetizer
Recipe cuisine
Ukrainian
Tools
Knife, Blender, Bowl
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